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EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage
4
Average: 4 (1 vote)
(1 vote)
Fried Feta Cheese

Fried Feta Cheese - High-fiber cabbage with a special kick and Mediterranean accompaniments

Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
318
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C52 mg(55 %)
Potassium734 mg(18 %)
Calcium266 mg(27 %)
Magnesium46 mg(15 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4 g
Uric acid85 mg
Cholesterol30 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Red cabbage (about 600 grams)
1
1
700 grams
small waxy Potatoes
2 tablespoons
coarse Sea salt
3 tablespoons
200 milliliters
2
½ teaspoon
dried Thyme
1
2 tablespoons
1 ½ tablespoons
200 grams
Feta cheese (9% fat)
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Citrus juicer, 1 Vegetable brush, 1 Pot (with lid), 1 Tablespoon, 1 Wooden spoon, 3 Plates, 1 Fork, 2 Non-stick pans (1 with lid), 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
Fried Feta Cheese preparation step 1

Rinse and drain cabbage, cut in half lengthwise, core and cut into fine strips.

2.
Fried Feta Cheese preparation step 2

Peel onion, halve and cut into small dice.

3.
Fried Feta Cheese preparation step 3

Rinse lemon in hot water, wipe dry and remove a strip of zest wtih a peeler, then cut zest into fine strips. Juice lemon. 

4.
Fried Feta Cheese preparation step 4

Scrub potatoes and place in a pot with water to just cover. Bring to a boil, add sea salt, cover and simmer until knife-tender, about 20 minutes.

5.
Fried Feta Cheese preparation step 5

In a large non-stick pan, heat 1 tablespoon olive oil. Add cabbage and onions and sauté until translucent.

6.
Fried Feta Cheese preparation step 6

Add vegetable broth, bay leaf, half the lemon zest and the thyme. Bring to a boil, cover and simmer for about 20 minutes over low heat.

7.
Fried Feta Cheese preparation step 7

Meanwhile, whisk the egg and put on a plate. Place flour and breadcrumbs on separate plates.

8.
Fried Feta Cheese preparation step 8

Pat feta cheese dry, cut into 8 cubes and coat with flour, tapping off excess. Dip in the whisked egg, then drain and coat in the breadcrumbs.

9.
Fried Feta Cheese preparation step 9

Heat the remaining oil in another pan and fry the breaded feta cheese cubes over low heat until golden brown all over, 6-8 minutes.

10.
Fried Feta Cheese preparation step 10

Continue cooking the potatoes in the open pot until the liquid has evaporated and a a crust forms from the salt. 

11.
Fried Feta Cheese preparation step 11

Season cabbage with 2-3 tablespoons lemon juice, salt and pepper. Add sweetener to taste. Sprinkle with remaining lemon zest and serve with feta cheese and potatoes.