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EatSmarter exclusive recipe

Top Round Steak with Tomatoes

and Arugula

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Top Round Steak with Tomatoes
422
calories
Calories

Top Round Steak with Tomatoes - Molto bene!

0
Print
easy
Difficulty
30 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat17 g
Saturated Fat Acids4.8 g
Protein60 g
Roughage1.5 g
Sugar added0 g
Calorie422
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg135
Uric acid/mg313
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg3.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg18.3
Vitamin B₆/mg0.3
Folate/μg34
Pantothenic acid/mg0.8
Biotin/μg8
Vitamin B₁₂/μg7.5
Vitamin C/mg20
Potassium/mg733
Calcium/mg61
Magnesium/mg63
Iron/mg6.5
Iodine/μg3
Zinc/mg9.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½ bunch
Arugula (about 50 grams)
10
cherry firm Tomato (on the vine)
1 sprig
½
1 tablespoon
1 tablespoon
Canola oil (or sesame oil)
1
Sirloin steak (about 375 grams)
black Pepper
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Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Salad spinner, 1 Aluminum foil

Preparation steps

Step 1/8
Top Round Steak with Tomatoes preparation step 1

Rinse arugula and spin dry. Remove coarse stems and cut leaves into bite-sized pieces.

Step 2/8
Top Round Steak with Tomatoes preparation step 2

Remove tomatoes from the vine. Rinse and drain.

Step 3/8
Top Round Steak with Tomatoes preparation step 3

Rinse rosemary and shake dry. Pluck needles and chop. Juice half a lemon. Combine 1 teaspoon lemon juice with olive oil and rosemary.

Step 4/8
Top Round Steak with Tomatoes preparation step 4

Trim fat and connective tissue from steak. Rinse and pat dry. Pour vegetable oil in a pan. Sear the steak on both sides over very high heat.

Step 5/8
Top Round Steak with Tomatoes preparation step 5

Remove steak from the pan, wrap in aluminum foil and let rest for 5 minutes.

Step 6/8
Top Round Steak with Tomatoes preparation step 6

Cook the tomatoes in the same pan over medium heat for about 2 minutes.

Step 7/8
Top Round Steak with Tomatoes preparation step 7

Remove the steak from the foil and cut into slices across the grain. Place on a baking sheet and sprinkle with the rosemary oil mixture. Season with salt and pepper.

Step 8/8
Top Round Steak with Tomatoes preparation step 8

Put tomatoes on the slices of meat and place baking sheet on the bottom rack of a preheated oven at 250°C (fan: not recommend, gas mark 4-5) (approximately 450°F/convection not recommended) for about 5 minutes. Remove from oven. Sprinkle with arugula and serve.

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