EatSmarter exclusive recipe

Top Round Steak with Tomatoesand Arugula

Top Round Steak with Tomatoes - Top Round Steak with Tomatoes - Molto bene!
Top Round Steak with Tomatoes - Molto bene!

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Calories:422 kcal
Difficulty:easy
Preparation:30 min
Ready in:35 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories422 kcal(21%)
Protein60 g(120%)
Fat17 g(21%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

¼ bunchesArugula (about 50 grams)
5cherry firm Tomato (on the vine)
½ sprigsRosemary
¼Lemons
½ tablespoonsOlive oil
½ tablespoonsCanola oil (or sesame oil)
½Sirloin steak (about 375 grams)
Sea salt
black Pepper

Kitchen Utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Salad spinner, 1 Aluminum foil

Directions

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1 Rinse arugula and spin dry. Remove coarse stems and cut leaves into bite-sized pieces.
2 Remove tomatoes from the vine. Rinse and drain.
3 Rinse rosemary and shake dry. Pluck needles and chop. Juice half a lemon. Combine 1 teaspoon lemon juice with olive oil and rosemary.
4 Trim fat and connective tissue from steak. Rinse and pat dry. Pour vegetable oil in a pan. Sear the steak on both sides over very high heat.
5 Remove steak from the pan, wrap in aluminum foil and let rest for 5 minutes.
6 Cook the tomatoes in the same pan over medium heat for about 2 minutes.
7 Remove the steak from the foil and cut into slices across the grain. Place on a baking sheet and sprinkle with the rosemary oil mixture. Season with salt and pepper.
8 Put tomatoes on the slices of meat and place baking sheet on the bottom rack of a preheated oven at 250°C (fan: not recommend, gas mark 4-5) (approximately 450°F/convection not recommended) for about 5 minutes. Remove from oven. Sprinkle with arugula and serve.
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