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EatSmarter exclusive recipe

Top Round Steak with Tomatoes

and Arugula

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Top Round Steak with Tomatoes

Top Round Steak with Tomatoes - Molto bene!

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
422
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein60 g(61 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.3 mg(25 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin8 μg(18 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C20 mg(21 %)
Potassium733 mg(18 %)
Calcium61 mg(6 %)
Magnesium63 mg(21 %)
Iron6.5 mg(43 %)
Iodine3 μg(2 %)
Zinc9.5 mg(136 %)
Saturated fatty acids4.8 g
Uric acid313 mg
Cholesterol135 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
½ bunch
Arugula (about 50 grams)
10
cherry firm Tomato (on the vine)
1 sprig
½
1 tablespoon
1 tablespoon
Canola oil (or sesame oil)
1
Sirloin steak (about 375 grams)
black Pepper
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Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Salad spinner, 1 Aluminum foil

Preparation steps

Step 1/8
Top Round Steak with Tomatoes preparation step 1

Rinse arugula and spin dry. Remove coarse stems and cut leaves into bite-sized pieces.

Step 2/8
Top Round Steak with Tomatoes preparation step 2

Remove tomatoes from the vine. Rinse and drain.

Step 3/8
Top Round Steak with Tomatoes preparation step 3

Rinse rosemary and shake dry. Pluck needles and chop. Juice half a lemon. Combine 1 teaspoon lemon juice with olive oil and rosemary.

Step 4/8
Top Round Steak with Tomatoes preparation step 4

Trim fat and connective tissue from steak. Rinse and pat dry. Pour vegetable oil in a pan. Sear the steak on both sides over very high heat.

Step 5/8
Top Round Steak with Tomatoes preparation step 5

Remove steak from the pan, wrap in aluminum foil and let rest for 5 minutes.

Step 6/8
Top Round Steak with Tomatoes preparation step 6

Cook the tomatoes in the same pan over medium heat for about 2 minutes.

Step 7/8
Top Round Steak with Tomatoes preparation step 7

Remove the steak from the foil and cut into slices across the grain. Place on a baking sheet and sprinkle with the rosemary oil mixture. Season with salt and pepper.

Step 8/8
Top Round Steak with Tomatoes preparation step 8

Put tomatoes on the slices of meat and place baking sheet on the bottom rack of a preheated oven at 250°C (fan: not recommend, gas mark 4-5) (approximately 450°F/convection not recommended) for about 5 minutes. Remove from oven. Sprinkle with arugula and serve.

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