Healthy Grilling

Grilled Vegetable Kabobs

5
Average: 5 (11 votes)
(11 votes)
Grilled Vegetable Kabobs

Grilled Vegetable Kabobs - All Flavor, No Meat

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
165
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini and peppers are both excellent sources of iron, a trace element that can be absorbed by the body particularly well. In addition, mushrooms have plenty of vitamin D, and quercetin, from the onions, protects our cells from harmful free radicals.

Remember, zucchini does not need to be peeled or seeded before it is consumed! These vegetables are just a guide so choose the ones you love most to grill!

1 skewer contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.6 mg(55 %)
Vitamin K46.2 μg(77 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.8 mg(57 %)
Folate141 μg(47 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C264 mg(278 %)
Potassium858 mg(21 %)
Calcium89 mg(9 %)
Magnesium61 mg(20 %)
Iron3.3 mg(22 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids1.4 g
Uric acid88 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 yellow Bell pepper
2 red Bell pepper
6 small white onions
2 zucchini
8 button Mushroom
olive oil
salt
peppers (freshly ground)
3 Tbsps dried herbes de Provence
4 sprigs fresh rosemary
How healthy are the main ingredients?
rosemaryonionzucchiniolive oilsalt

Preparation steps

1.

Rinse the peppers, cut in half, remove seeds and cut into bite size pieces. Peel the onions and cut in half or quarters, depending on size. Rinse the zucchini and cut into 1 cm (approximately 1/4 inch) thick slices. Wipe the mushrooms with a damp paper towel and quarter. Alternate the vegetables on long skewers that have been soaked. Brush each skewer with 1-2 tablespoons of oil and season with salt, pepper and the herbs de provence. Place on a hot grill, with small rosemary sprigs inserted between the skewers. Grill the skewers until cooked through, about 8 minutes.

2.

Season with salt and pepper to taste, and serve.

Comments

 
I will eat this in a heartbeat :)
Cyndy from EAT SMARTER's picture
We agree and it tastes like a bite of Summer to us!