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EatSmarter exclusive recipe

Mache Salad

Name: Mache Salad
Total time: 40 min
Yield: 2
Cuisine: German
Ingredients: 2 small, waxy Potatoes (about 80 grams); Salt; 1 Egg; 4 tablespoons cold pressed Grapeseed oil; 1 tablespoon Apple cider vinegar; 3 tablespoons Broth; Pepper; Cane sugar (to taste); 4 ounces lamb's lettuce; 2 sprigs Dill; 1 small Apple; 3 ounces Smoked salmon (sliced)

with Smoked Salmon

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Mache Salad - Typically nordic: Fish combined with zesty sweet-sour apple

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

349

calories

Calories

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Ingredients

for

servings

small, waxy Potatoes (about 80 grams)

Salt

Egg

4 tablespoons

cold pressed Grapeseed oil

1 tablespoon

Apple cider vinegar

3 tablespoons

Broth

Pepper

Cane sugar (to taste)

4 ounces

lamb's lettuce

2 sprigs

Dill

small Apple

3 ounces

Smoked salmon (sliced)

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Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Preparation steps

Rinse potatoes and cook for about 20-25 minutes in salted water. Rinse, peel and finely mash in a bowl with a fork.

While the potatoes are cooking, pierce egg, place in boiling water and boil until hard cooked, about 8 minutes. Rinse, peel and chop.

Whisk together oil, apple cider vinegar and broth in a salad bowl. Stir the oil mixture little by little with the mashed potatoes to make a dressing and season with salt, pepper and sugar.

Trim mache carefully, cutting the roots away so that the leaves stay together.

Rinse mache and spin dry. Distribute on plates.

Rinse dill, pat dry and remove the coarse stems.

Rinse, wipe dry, slice and core the apple. Cut apple slices into thin strips.

Distribute egg, dill and apple strips on the salad. Cut smoked salmon into strips and also arrange over the salad. Drizzle salad dressing over the top and serve immediately.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	349 kcal	(17 %)
Protein	13 g	(13 %)
Fat	26 g	(22 %)
Carbohydrates	15 g	(10 %)
Sugar added	2 g	(8 %)
Roughage	3 g	(10 %)

more nutritions

Vitamin A	0.5 mg	(63 %)
Vitamin D	7.6 μg	(38 %)
Vitamin E	8.5 mg	(71 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	5.4 mg	(45 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	57 μg	(19 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	11.5 μg	(26 %)
Vitamin B₁₂	1.7 μg	(57 %)
Vitamin C	32 mg	(34 %)
Potassium	615 mg	(15 %)
Calcium	55 mg	(6 %)
Magnesium	34 mg	(11 %)
Iron	2.6 mg	(17 %)
Iodine	38 μg	(19 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	3.6 g
Uric acid	98 mg
Cholesterol	133 mg