Spicy Curry Cabbage
Healthy, because
Even smarter
Nutritional values
Now it's getting hot: Essential oils and "spice" from ginger, curry paste, and garlic together with plenty of vitamin C support the body's defenses. In addition, the pungent substances from the root stimulate the formation of digestive juices in the stomach, bile, and liver.
Fancy some variation? Go ahead: Instead of peanuts, cashews are also delicious, and you can have a little more of ginger and curry paste!
(Percentage of daily recommendation)
Calorie | 296 cal. | (14 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 10.5 g | (35 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 8.8 mg | (73 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.3 mg | (3 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 136 μg | (45 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 9.1 μg | (20 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 67 mg | (71 %) | ||
Potassium | 873 mg | (22 %) | ||
Calcium | 127 mg | (13 %) | ||
Magnesium | 85 mg | (28 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 2.7 g | |||
Uric acid | 78 mg | |||
Cholesterol | 0 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 2 onions
- 2 garlic cloves
- 1 pc fresh ginger (about .75 oz)
- 1 red chili pepper
- 18 ozs potatoes
- 1 small Green cabbage (about 26 oz)
- 2 Tbsps olive oil
- 2 tsps red Curry paste (depending on the spiciness)
- 14 ozs Canned tomatoes
- 9 ozs Vegetable broth
- salt
- peppers
- 1 pinch cane sugar
- 3 stalks flat-leaf parsley
- 2 ozs unsalted Shelled peanut
Kitchen utensils
Preparation steps
![Spicy Curry Cabbage preparation step 1 Spicy Curry Cabbage preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-1-514998.jpg)
Peel onions, garlic and ginger and chop finely.
![Spicy Curry Cabbage preparation step 2 Spicy Curry Cabbage preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-2-514998.jpg)
Rinse chile pepper and halve lengthwise. Remove seeds and ribs, rinse again and thinly slice.
![Spicy Curry Cabbage preparation step 3 Spicy Curry Cabbage preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-3-514998.jpg)
Rinse, peel and dice potatoes.
![Spicy Curry Cabbage preparation step 4 Spicy Curry Cabbage preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-4-514998.jpg)
Quarter cabbage, cut out core and thinly slice. Rinse and drain.
![Spicy Curry Cabbage preparation step 5 Spicy Curry Cabbage preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-5-514998.jpg)
Heat oil in a large, wide-mouthed pot or a wok over medium heat. Add onions, garlic, ginger and chile pepper and sauté. Stir in curry paste and cook briefly.
![Spicy Curry Cabbage preparation step 6 Spicy Curry Cabbage preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-6-514998.jpg)
Add potatoes and cabbage. Sauté briefly, stirring constantly. Add tomatoes, along with their liquid, and mash lightly with a fork.
![Spicy Curry Cabbage preparation step 7 Spicy Curry Cabbage preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-7-514998.jpg)
Pour in vegetable stock. Season with salt, pepper and 1 pinch sugar. Cover and cook over medium heat, about 20 minutes.
![Spicy Curry Cabbage preparation step 8 Spicy Curry Cabbage preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-8-514998.jpg)
Meanwhile, rinse parsley, shake dry and remove leaves from stems. Finely chop leaves.
![Spicy Curry Cabbage preparation step 9 Spicy Curry Cabbage preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-curry-cabbage-preparation-step-9-514998.jpg)
Coarsely chop peanuts. Season curry to taste. Serve sprinkled with parsley and peanuts.
Comments