EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint
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Roasted Lamb Loin

Roasted Lamb Loin - Mediterranean enjoyment ready in the blink of an eye

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein48 g(49 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C132 mg(139 %)
Potassium897 mg(22 %)
Calcium138 mg(14 %)
Magnesium82 mg(27 %)
Iron5.9 mg(39 %)
Iodine13 μg(7 %)
Zinc6.4 mg(80 %)
Saturated fatty acids4 g
Uric acid344 mg
Cholesterol133 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Onion (about 50 grams)
1
12
3
green Hungarian wax peppers (100 grams each)
2 tablespoons
11 ounces
Lamb fillet (ready to cook)
2 teaspoons
pickled green Pepper
¾ cup
½
4 tablespoons
2 sprigs
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Aluminum foil

Preparation steps

1.
Roasted Lamb Loin preparation step 1

Peel onion, halve and slice into strips. Peel the garlic and cut into slices. Rinse cherry tomatoes.

2.
Roasted Lamb Loin preparation step 2

Cut Hungarian peppers in half, remove the seeds and rinse.

3.
Roasted Lamb Loin preparation step 3

Cut Hungarian peppers into wide strips about 2 cm (approximately 3/4 inch).

4.
Roasted Lamb Loin preparation step 4

Heat the oil in a skillet. Rinse lamb loin, pat dry and season with salt and pepper. Brown on all sides in the hot oil, 3-4 minutes. Place on a plate, cover with aluminum foil and set aside.

5.
Roasted Lamb Loin preparation step 5

Add onion, garlic and Hungarian peppers to the skillet and stir-fry for 1 minute.

6.
Roasted Lamb Loin preparation step 6

Add tomatoes and fry for another 30 seconds.

7.
Roasted Lamb Loin preparation step 7

Add green peppercorns with a little liquid to the skillet. Pour in vegetable broth and cook over high heat for 3 minutes.

8.
Roasted Lamb Loin preparation step 8

Squeeze the half lemon. Stir 1-3 teaspoons lemon juice with yogurt and salt and pepper to taste until smooth.

9.
Roasted Lamb Loin preparation step 9

Rinse mint, shake dry, pluck leaves and sprinkle on yogurt.

10.
Roasted Lamb Loin preparation step 10

Add lamb loin with the accumulated juices to skillet with the vegetables. Heat 1-2 minutes. Place on a platter and serve with the yogurt.