EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint
4.285715
Average: 4.3 (7 votes)
(7 votes)
Roasted Lamb Loin

Roasted Lamb Loin - Mediterranean enjoyment ready in the blink of an eye

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Health Score:
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
392
calories
Calories

Healthy, because

Even smarter

Nutritional values

This protein-rich low-fat lamb loin covers your daily requirement of niacin and vitamin B12, and also supplies plenty of zinc.

Feel free to use conventional peppers, or even spicier varieties, if you like.

1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein48 g(49 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C132 mg(139 %)
Potassium897 mg(22 %)
Calcium138 mg(14 %)
Magnesium82 mg(27 %)
Iron5.9 mg(39 %)
Iodine13 μg(7 %)
Zinc6.4 mg(80 %)
Saturated fatty acids4 g
Uric acid344 mg
Cholesterol133 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 onion
1 garlic
12 Cherry tomatoes
3 green Hungarian wax peppers
2 tablespoons olive oil
11 ounces Lamb fillet (ready to cook)
salt
peppers
2 teaspoons pickled green peppers
¾ cup Vegetable broth
½ lemon
4 tablespoons Yogurt (low-fat)
2 sprigs mint
How healthy are the main ingredients?
olive oilmintoniongarlicsaltlemon
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Aluminum foil

Preparation steps

1.
Roasted Lamb Loin preparation step 1

Peel onion, halve and slice into strips. Peel the garlic and cut into slices. Rinse cherry tomatoes.

2.
Roasted Lamb Loin preparation step 2

Cut Hungarian peppers in half, remove the seeds and rinse.

3.
Roasted Lamb Loin preparation step 3

Cut Hungarian peppers into wide strips about 3/4 inch.

4.
Roasted Lamb Loin preparation step 4

Heat the oil in a skillet. Rinse lamb loin, pat dry and season with salt and pepper. Brown on all sides in the hot oil, 3-4 minutes. Place on a plate, cover with aluminum foil and set aside.

5.
Roasted Lamb Loin preparation step 5

Add onion, garlic and Hungarian peppers to the skillet and stir-fry for 1 minute.

6.
Roasted Lamb Loin preparation step 6

Add tomatoes and fry for another 30 seconds.

7.
Roasted Lamb Loin preparation step 7

Add green peppercorns with a little liquid to the skillet. Pour in vegetable broth and cook over high heat for 3 minutes.

8.
Roasted Lamb Loin preparation step 8

Squeeze the half lemon. Stir 1-3 teaspoons lemon juice with yogurt and salt and pepper to taste until smooth.

9.
Roasted Lamb Loin preparation step 9

Rinse mint, shake dry, pluck leaves and sprinkle on yogurt.

10.
Roasted Lamb Loin preparation step 10

Add lamb loin with the accumulated juices to skillet with the vegetables. Heat 1-2 minutes. Place on a platter and serve with the yogurt.