Turmeric Spiced Couscous
Turmeric Spiced Couscous - Fragrant with exotic spices
Healthy, because
Even smarter
Nutritional values
The sweet figs and almonds in this couscous provide lots of flavor and satiating fiber, as well as magnesium, which strengthens muscles and nerves.
Dried figs are often covered with a white layer of crystallized sugar. This is not a defect, but a sign of good, natural quality.
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Kitchen utensils
Preparation steps
Toast almonds in a pan, stirring frequently, until fragrant and lightly browned, Transfer to a plate. Wipe pan clean with a paper towel.
Cut figs into fine dice.
Heat the olive oil in pan. Add cinnamon stick and cardamom pods and sauté briefly, just until fragrant.
Sprinkle in turmeric, pour in the broth and bring to a boil.
Add figs and stir in couscous. Return to a boil, remove from heat, cover and let stand until couscous is tender, about 7 minutes.
Fluff couscous with a fork. If you prefer, you can leave the spices in the couscous, otherwise remove cardamom and cinnamon stick. Fold in almonds, season with salt and serve.
