Cream Cheese Low Carb Pancakes
Cream Cheese Low Carb Pancakes - Full protein power ahead! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
These low carb pancakes contain eggs which are rich in lecithin, a type of B vitamin that helps improve concentration. The cream cheese also adds clacium for strong bones and teeth.
Once prepared, the pancakes only need to be kept cold. If you feel a little hungry now, just toast a pancake and serve it with the berries.
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 238 mg | (6 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14.5 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 6 ozs cream cheese
- 2 ozs Sour cream
- 1 tsp Baking powder
- 2 eggs
- 2 Tbsps Almond flour
- 1 pinch cinnamon
- 2 Tbsps butter
- 2 Tbsps lemon juice
- 2 ozs Raspberries
Preparation steps
Mix 2 ounces cream cheese, sour cream, baking powder, almond flour, eggs and cinnamon in a bowl and work into a smooth dough with a hand mixer. Let it rest for a short time.
Heat butter in a frying pan. Add 1 Tablespoon of batter to each side of the pan and bake at medium heat for about 3-4 minutes until golden brown.
Stir the remaining cream cheese with the lemon juice until smooth. Wash the raspberries. Serve pancakes with cream cheese cream and berries.
