Cauliflower and Tomato Gratin

4.25
Average: 4.3 (4 votes)
(4 votes)
Cauliflower and Tomato Gratin
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein19 g(19 %)
Fat30 g(26 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D2 μg(10 %)
Vitamin E2 mg(17 %)
Vitamin K85.2 μg(142 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.6 mg(43 %)
Folate191 μg(64 %)
Pantothenic acid3.9 mg(65 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C173 mg(182 %)
Potassium1,027 mg(26 %)
Calcium180 mg(18 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids16.4 g
Uric acid141 mg
Cholesterol230 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 head Cauliflower (as small as possible)
250 grams Tomatoes
butter (for greasing)
salt
peppers
Nutmeg
3 eggs
250 grams Whipped cream
200 grams Mozzarella
How healthy are the main ingredients?
CauliflowerCauliflowerTomatoWhipped creamMozzarellasalt

Preparation steps

1.

Trim the cauliflower, cut into florets, rinse and drain well. Rinse the tomatoes, cut into large slices and remove the tough core.

2.

Grease a casserole dish with butter and pour in the vegetables. Whisk the eggs and heavy cream, season with salt, pepper and nutmeg and pour over the vegetables. Bake in a preheated oven at 170°C (approximately 350°F) for about 15 minutes.

3.

Meanwhile, cut the mozzarella into thin slices. Spread the cheese on top of the gratin and bake for another 10-15 minutes until golden brown. Broil for the last 1-2 minutes of cooking for a nicely browned top. Remove from the oven and serve hot.