Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes
4.333335
Average: 4.3 (3 votes)
(3 votes)
Roasted Porcini Mushrooms

Roasted Porcini Mushrooms - Roasting the mushrooms brings out rich flavors and enticing aromas

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
299
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is extremely high in fiber from the mushrooms, vegetables and bread.  In addition, it provides a wealth of important vitamins such as vitamin A, D, E, some B vitamins, and minerals like calcium and iron.

This dish is a great side next to red or game meat.

1 serving contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage19 g(63 %)
Vitamin A0.4 mg(50 %)
Vitamin D7.2 μg(36 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.3 mg(21 %)
Folate115 μg(38 %)
Pantothenic acid6.2 mg(103 %)
Biotin45.3 μg(101 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C16 mg(17 %)
Potassium1,037 mg(26 %)
Calcium138 mg(14 %)
Magnesium69 mg(23 %)
Iron5 mg(33 %)
Iodine27 μg(14 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3.7 g
Uric acid215 mg
Cholesterol241 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 stalks Celery (with leaves, about 6 oz)
1 piece Parsnips
1 onion
1 small garlic
1 sprig thyme (plus more for garnish)
1 ½ pounds Porcini mushroom
2 tomatoes
1 teaspoon Cultured butter
salt
peppers
4 eggs
4 tablespoons mineral water (carbonated)
2 tablespoons olive oil
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Parsnipolive oilthymeCeleryoniongarlic
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Paper towel (or kitchen towel), 1 Pot, 1 Slotted spoon, 2 large Non-stick pans, 1 Teaspoon, 1 Slotted spatula, 1 Whisk, 1 Tablespoon, 1 Bowl, 1 Wooden spoon

Preparation steps

1.
Roasted Porcini Mushrooms preparation step 1

Rinse celery, trim, remove strings if necessary and dice finely. Chop delicate celery leaves very fine.

2.
Roasted Porcini Mushrooms preparation step 2

Peel, rinse and chop parsnip.

3.
Roasted Porcini Mushrooms preparation step 3

Peel the onion and garlic and cut into small cubes.

4.
Roasted Porcini Mushrooms preparation step 4

Rinse thyme, wipe dry and shake the leaves.

5.
Roasted Porcini Mushrooms preparation step 5

Trim porcini mushrooms and, if necessary, wipe gently with a paper towel or a kitchen towel. Slice the mushrooms.

6.
Roasted Porcini Mushrooms preparation step 6

Cut out stems from the tomatoes. Dip tomatoes for 10-15 seconds in boiling water, lift out of water, rinse briefly under cold water and remove the skins.

7.
Roasted Porcini Mushrooms preparation step 7

Cut tomatoes into quarters, remove seeds and cut crosswise into strips.

8.
Roasted Porcini Mushrooms preparation step 8

Heat the butter in a non-stick pan. Cook tomato strips over medium heat for about 3 minutes. Lightly season with salt and pepper.

9.
Roasted Porcini Mushrooms preparation step 9

Beat the eggs with mineral water and season with salt to taste.

10.
Roasted Porcini Mushrooms preparation step 10

Pour beaten eggs over the tomatoes in the pan. Add chopped celery leaves. Cook low heat until thickened and set, 4-5 minutes, occasionally stirring with a spatula from the outside to the inside.

11.
Roasted Porcini Mushrooms preparation step 11

Meanwhile, heat the oil in another pan and add mushrooms, celery, parsley, onions and garlic. Fry vigorously for about 5 minutes over medium heat. Season with salt, pepper and thyme.

12.
Roasted Porcini Mushrooms preparation step 12

Arrange roasted mushrooms with the tomato scrambled eggs on warmed plates. Garnish to taste with fresh thyme. Serve immediately with bread.