Grilled Steaks with Barbecue Sauce and Potatoes

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Grilled Steaks with Barbecue Sauce and Potatoes
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
579
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie579 cal.(28 %)
Protein14.17 g(14 %)
Fat29.44 g(25 %)
Carbohydrates69.2 g(46 %)
Sugar added6.29 g(25 %)
Roughage9.43 g(31 %)
Vitamin A3,610.35 mg(451,294 %)
Vitamin D0 μg(0 %)
Vitamin E1.34 mg(11 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.28 mg(25 %)
Niacin6.21 mg(52 %)
Vitamin B₆0.73 mg(52 %)
Folate41.34 μg(14 %)
Pantothenic acid2.17 mg(36 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C15.95 mg(17 %)
Potassium1,176.41 mg(29 %)
Calcium98.55 mg(10 %)
Magnesium84.64 mg(28 %)
Iron3.47 mg(23 %)
Zinc2.35 mg(29 %)
Saturated fatty acids3.87 g
Cholesterol23.81 mg

Ingredients

for
4
For the steaks
4 slices Porterhouse Steak
1 garlic clove
3 tsps olive oil
black peppers
vegetable oil (For brushing)
For the potatoes
1 kilogram Sweet potato
5 Tbsps Sunflower seed
5 Tbsps sunflower oil
2 tsps Sea salt
For the barbecue sauce
250 grams mashed Tomatoes (canned)
2 Tbsps brown sugar
ground paprika
1 tsp Mustard
lemons (Juiced)
5 Tbsps Ketchup
3 Tbsps apple cider vinegar
½ Tbsp Worcestershire sauce

Preparation steps

1.

For the steaks: trim fat edges of steaks to 5 mm (approximately 1/5 inch) and score the edges several times. Peel and halve garlic, rub meat with garlic. Mix oil with pepper and coat steaks with the mixture. Let stand for about 1 hour. Brush grill with oil and grill steaks for about 2 minutes per side in the middle of the grill, move steaks to the side and grill steaks for 6-9 minutes more. Remove from the grill and let rest briefly. Loosen meat from bones and cut against the grain into slices.

2.

For the potatoes: scrub potatoes thoroughly, cut deeply with a sharp knife widthwise in fan pattern. Wrap each potato into aluminum foil and bake on a hot grill for about 40 minutes, turning several times.

3.

Toast sunflower seeds in a dry pan, mix with oil. Uncover potatoes and sprinkle with sunflower seeds, season with salt.  

4.

For the sauce: combine tomatoes with sugar, paprika and mustard. Add lemon juice, ketchup and vinegar, season with Worcestershire sauce. Arrange steaks with potatoes on plates and serve with barbecue sauce.