Apple Sauerkraut Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Sauerkraut
- 1 Russet apple
- 4 Tbsps lemon juice
- 1 Red Bell pepper
- 3 scallions
- 3 Tbsps vegetable oil
- 3 Tbsps Sunflower seed
- salt
- freshly ground peppers
Preparation steps
1.
Peel apple, cut into quarters, remove core and cut into slices. Immediately sprinkle with 2 tablespoons of lemon juice. Pull sauerkraut apart with two forks, mix in a bowl with apple slices. Rinse bell pepper, cut in half, remove seeds and ribs and finely chop.
2.
Rinse scallions, trim and cut into thin rings. Add diced bell peppers to the bowl, stir, add remaining lemon juice and oil and season with salt and pepper. Toss salad. Toast sunflower seeds in a dry skillet. Sprinkle sunflower seeds over salad and serve.
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