Olive Bread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
5515
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,515 cal. | (263 %) | ||
| Protein | 159 g | (162 %) | ||
| Fat | 79 g | (68 %) | ||
| Carbohydrates | 1,009 g | (673 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 102.1 g | (340 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 51.8 mg | (432 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 5.1 mg | (510 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 50.4 mg | (420 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 681 μg | (227 %) | ||
| Pantothenic acid | 10.3 mg | (172 %) | ||
| Biotin | 102.3 μg | (227 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 4,549 mg | (114 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 902 mg | (301 %) | ||
| Iron | 41.8 mg | (279 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 33.2 mg | (415 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 892 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 92 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams Sourdough
- 300 grams Rye flour
- 500 grams Pastry flour
- 100 grams Spelt flour
- 2 Tbsps salt
- 2 Tbsps olive oil
- 100 grams Olives (black, pitted)
- 100 grams Sunflower seed
- 450 milliliters water (lukewarm)
Preparation steps
1.
Combine the flour in a bowl. Mix and form a well in the center and fill with the sourdough. Add all the other ingredients up to the olives. Stir with the dough hook of a mixer for about 8 minutes.
2.
Let stand for 1/2 hour, then knead into a solid dough. Place into a bread pan. Cover and let rise again for about 1 1/2 hours.
3.
Preheat oven to 230°C (approximately 450°F). Bake for 15 minutes. Reduce the heat to 200°C (approximately 400°F) and bake for another 50 minutes.
