Olive Bread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
5515
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,515 cal. | (263 %) | ||
| Protein | 159 g | (162 %) | ||
| Fat | 79 g | (68 %) | ||
| Carbohydrates | 1,009 g | (673 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 102.1 g | (340 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 51.8 mg | (432 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 5.1 mg | (510 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 50.4 mg | (420 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 681 μg | (227 %) | ||
| Pantothenic acid | 10.3 mg | (172 %) | ||
| Biotin | 102.3 μg | (227 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 4,549 mg | (114 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 902 mg | (301 %) | ||
| Iron | 41.8 mg | (279 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 33.2 mg | (415 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 892 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 92 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Sourdough
- 300 grams Rye flour
- 500 grams Pastry flour
- 100 grams Spelt flour
- 2 Tbsps salt
- 2 Tbsps olive oil
- 100 grams Olives (black, pitted)
- 100 grams Sunflower seed
- 450 milliliters water (lukewarm)
Preparation steps
1.
Combine the flour in a bowl. Mix and form a well in the center and fill with the sourdough. Add all the other ingredients up to the olives. Stir with the dough hook of a mixer for about 8 minutes.
2.
Let stand for 1/2 hour, then knead into a solid dough. Place into a bread pan. Cover and let rise again for about 1 1/2 hours.
3.
Preheat oven to 230°C (approximately 450°F). Bake for 15 minutes. Reduce the heat to 200°C (approximately 400°F) and bake for another 50 minutes.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
