Moussaka (Greek Ground Meat and Eggplant Casserole)

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Moussaka (Greek Ground Meat and Eggplant Casserole)
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in

Ingredients

for
4
Ingredients
2 Eggplant
salt
olive oil
2 onions
500 grams Tomatoes
500 grams Ground meat (beef or lamb)
250 milliliters dry white wine
1 generous pinch sugar
½ tsp cinnamon
freshly ground peppers
1 tsp dried oregano
½ bunch parsley
4 Tbsps Sunflower seed
80 grams breadcrumbs
80 grams Graviera cheese (or Gruyère)
30 grams butter
3 Tbsps Pastry flour
500 milliliters milk
Nutmeg (freshly grated)
2 tsps lemon juice
3 eggs
150 grams Feta
How healthy are the main ingredients?
TomatoFetaSunflower seedparsleyoreganosugar

Preparation steps

1.

Rinse eggplants and cut lengthwise into approximately 0.5 cm (approximately 1/5 inch) slices. Place in salted water for about 20 minutes, drain and pat dry. Heat 3-4 tablespoons of olive oil in a large nonstick pan, cook eggplant slices until lightly browned on both sides, add more oil if necessary. Drain on paper towels.

2.

Peel onions and dice. Blanch tomatoes in hot water, rinse in cold water and peel, cut into cubes. Heat 3 tablespoons of oil in a pan and saute onions. Add ground meat and cook until crumbly. Add tomatoes, white wine, season with salt, sugar, cinnamon and pepper and simmer, covered, for about 5 minutes. Rinse parsley, shake dry and chop finely. Add sunflower seeds and oregano into meat mixture, simmer for another 5 minutes and cool.

3.
Preheat the oven to 180 ° C convection.
4.

Add 2 tablespoons of breadcrumbs and half of gruyere cheese into meat. Heat  butter in a saucepan, add flour and cook briefly. Add milk and bring to a boil, cook for 5 minutes, stirring, on low heat. Season with salt, pepper, nutmeg and lemon juice, cool slightly. Whisk 2 eggs add remaining gruyere into the sauce. Butter baking dish and sprinkle with remaining breadcrumbs. Line baking dish with half of eggplant slices, top with ground meat mixture. Spreaad remaining eggplant slices and pour sauce over eggplants. Crumble feta cheese and sprinkle over the dish. Bake in preheated oven at 180°C (approximately 350°) for about 1 hour. Remove from oven and serve.

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