Breakfast Slices

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Breakfast Slices
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
926
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie926 kcal(44 %)
Protein15.27 g(16 %)
Fat45.79 g(39 %)
Carbohydrates121.11 g(81 %)
Sugar added58.33 g(233 %)
Roughage9.19 g(31 %)
Vitamin A240.29 mg(30,036 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate26.6 μg(9 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C0.84 mg(1 %)
Potassium112.78 mg(3 %)
Calcium131.2 mg(13 %)
Magnesium8.39 mg(3 %)
Iron10.79 mg(72 %)
Iodine0.25 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids21.47 g
Cholesterol74.01 mg

Ingredients

for
20
Ingredients
cup self-rising flour
3 ½ cups rolled oats
cup Shredded coconut
0.333 cup Sesame seeds
cup Sunflower seed
0.333 cup dried Cranberry
0.333 cup chopped Dried dates
1 ¼ cups soft dark brown sugar
1 cup butter
½ cup light corn syrup
How healthy are the main ingredients?
Sesame seedsSunflower seedCranberry

Preparation steps

1.
Heat the oven to 180°C|160°C fan|350°F|gas 4. Grease and line a 18cm x 28cm shallow cake tin.
2.
In a bowl mix together the flour, oats, coconut, sesame seeds, sunflower seeds, cranberries, dates and sugar.
3.
Put the butter and sugar into a small pan and stir together, over a medium heat, until melted. Pour into the oat mixture and mix together well.
4.
Spoon the mixture into the tin and press down well. Bake in the oven for about 25 minutes.
5.
Leave to cool and then cut into bars.