print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Choco-Peanut Fingers

0
Average: 0 (0 votes)
(0 votes)
Choco-Peanut Fingers
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
324
calories
Calories
0
Print

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein5.95 g(6 %)
Fat22.37 g(19 %)
Carbohydrates27.84 g(19 %)
Sugar added9.59 g(38 %)
Roughage2.52 g(8 %)
Vitamin A71.52 mg(8,940 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate18.55 μg(6 %)
Pantothenic acid0.17 mg(3 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C0.03 mg(0 %)
Potassium115.2 mg(3 %)
Calcium36.51 mg(4 %)
Magnesium31.89 mg(11 %)
Iron2.03 mg(14 %)
Iodine4.15 μg(2 %)
Zinc0.51 mg(6 %)
Saturated fatty acids11.83 g
Cholesterol30.23 mg
Author of this recipe:

Ingredients

for
16
slices
½ cup
½ cup
plain flour
1 cup
1 cup
½ cup
firmly packed brown sugar
½ cup
½ cup
Peanut butter (smooth or crunchy)
¼ cup
6 tablespoons
1
egg (lightly whisked)
4 ounces
4 tablespoons
2 tablespoons

Preparation steps

1.
Preheat oven to 355º F / 180° C. Line a 7 x 11 inch pan with baking paper, allowing the sides to overhang.
2.
Sift the combined flours into a bowl. Add the oats, coconut, sugar and sunflower seeds; stir to combine. Make a well in the center.
3.
Place the peanut butter, honey and butter in a saucepan over low heat. Cook, stirring, for 2 minutes or until melted and well combined. Remove from heat. Add peanut-butter mixture and egg to the well in the flour mixture and stir until incorporated.
4.
Press the mixture into the prepared pan. Bake for 20-25 minutes or until golden brown and set. Let cool completely.
5.
Place chocolate and butter in a small bowl and place over a saucepan of simmering water. Melt the chocolate and stir well to combine until the chocolate is glossy. Sift the sugar into the chocolate sauce and stir well to combine. Allow to cool and thicken slightly for a few minutes.
6.
Spread the chocolate over the peanut butter and chill in fridge for at least 1 hour before slicing into pieces.
Post the first comment