Broccoli and Cauliflower Salad with Eggs
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 11.84 g | (12 %) | ||
| Fat | 20.94 g | (18 %) | ||
| Carbohydrates | 22.74 g | (15 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.84 g | (13 %) |
more nutritional values
| Vitamin A | 1,146.07 mg | (143,259 %) | ||
| Vitamin D | 2.64 μg | (13 %) | ||
| Vitamin E | 6.96 mg | (58 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.52 mg | (13 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 73.79 μg | (25 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 2.54 μg | (6 %) | ||
| Vitamin B₁₂ | 1.65 μg | (55 %) | ||
| Vitamin C | 8.61 mg | (9 %) | ||
| Potassium | 389.2 mg | (10 %) | ||
| Calcium | 41.17 mg | (4 %) | ||
| Magnesium | 45.1 mg | (15 %) | ||
| Iron | 2.75 mg | (18 %) | ||
| Iodine | 79.95 μg | (40 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.41 g | |||
| Cholesterol | 231 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 hardboiled eggs
- Broccoli (500 grams)
- Cauliflower (500 grams)
- salt
- 2 Tbsps Sunflower seed
- 1 Tbsp Sesame seeds
- 2 peeled, cooked Sweet potato
- 1 Tomato
- 1 onion
- 3 Tbsps Vinegar
- freshly ground peppers
- 1 pinch sugar
- 3 Tbsps olive oil
- 2 Tbsps Pumpkin seed
Preparation steps
1.
Peel eggs and cut into wedges. Rinse broccoli and cauliflower and divide into florets. Cook cauliflower in boiling salted water for about 8 minutes and drain, rinse with cold water and drain again. Cook broccoli in boiling salted water for about 6 minutes and drain, rinse with cold water and drain again.
2.
Toast sunflower, pumpkin and sesame seeds in a dry pan and remove from heat. Cut potatoes into small pieces. Rinse and chop tomato. Peel onion and chop finely.
3.
Prepare dressing by seasoning vinegar with salt, pepper and sugar. Add onions to the dressing and add olive oil, mix well. Toss all prepared ingredients with dressing. Sprinkle with toasted seeds and serve.
