Cheese Pastry Twists
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 74 mg | (2 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 400 grams Puff pastry dough
- Pastry flour (for work surface)
- 1 egg yolk
- 150 grams grated Emmentaler cheese
- 2 Tbsps black Sesame seeds
- 50 grams Sunflower seed
- ½ tsp ground Caraway
- salt
Preparation steps
1.
Preheat oven to 200°C (approximately 390°F).
2.
Place pastry onto a lightly floured work surface and roll out 2-3 mm (approximately 1/8 inch) thin. Mix egg yolk with 2 tablespoons water and sprinkle pastry with it. Spread cheese, sesame seeds, sunflower seeds and cumin onto the pastry sheets and sprinkle with salt. Fold once and brush surface again with egg yolk. Cut into 2-3 cm (approximately 1 inch) wide strips. Twist strips into spirals and place on a parchment-lined baking sheet.
3.
Bake in oven for about 20 minutes until golden brown and serve.
