Whole Wheat Crackers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
59
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 59 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 60 mg | (2 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 180 grams Whole wheat flour
- 50 grams Sunflower seed
- 1 tsp Cumin
- 1 tsp Baking powder
- ½ tsp salt
- 3 Tbsps butter
- 125 milliliters Buttermilk
Preparation steps
1.
Toast sunflower seeds in a dry frying pan, watching carefully. Chop sunflower seeds coarsely and mix with remaining ingredients to form a dough. On a floured surface, roll out dough in a thin layer.
2.
Cut out leaves or other shapes, as desired. Place on a baking sheet lined with parchment paper and bake in preheated oven at 180°C (approximately 350°F) for about 15-20 minutes.
