Canola oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,639 Canola oil recipes from EAT SMARTER
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Roasted Salmon Fillets recipe
Healthy Dinner
Roasted Salmon Fillets

in Mustard Cream Sauce

4.4
(5)

20 mins

20 mins

682 calories

64
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Broccoli Soup with Zucchini and Mushrooms recipe
Broccoli Soup with Zucchini and Mushrooms
4.4
(5)

30 mins

45 mins

216 calories

86
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Serbian Rice recipe
Local Kitchen
Serbian Rice

with Turkey, Peppers and Tomatoes

4.392155
(51)

45 mins

45 mins

399 calories

Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Whole Grain Carrot Quiche recipe
Variation On A Classic Dish
Whole Grain Carrot Quiche
4.384615
(13)

30 mins

90 mins

178 calories

90
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Baked Spinach Nests recipe
Flavorful Diet Breakfast
Baked Spinach Nests
4.363635
(11)

25 mins

40 mins

178 calories

94
Carrot and Orange Drink recipe
Smarter Snack
Carrot and Orange Drink

with Yogurt

4.333335
(15)

5 mins

5 mins

142 calories

89
Tomato Curry with Bocconcini recipe
EatSmarter exclusive recipe
Tomato Curry with Bocconcini
4.333335
(12)

20 mins

20 mins

549 calories

72
Brussel Sprout Puree with Sesame Potatoes recipe
EatSmarter exclusive recipe
Brussel Sprout Puree with Sesame Potatoes

Great for Kids

4.333335
(9)

35 mins

35 mins

487 calories

87
Whole-Grain Spaetzle recipe
Vegetarian Delicacy
Whole-Grain Spaetzle

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

75
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Rhubarb Cupcakes in Jars recipe
Flavorful Snack For Weight Loss
Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

4.333335
(6)

20 mins

40 mins

334 calories

62
Potatoes in Paprika Cream Sauce recipe
For 1 Adult and 1 Child (1-6 years)
Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

4.333335
(6)

30 mins

30 mins

491 calories

90
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Roasted Pork Loin recipe
Great source of Iron
Roasted Pork Loin

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
Pureed Zucchini Soup recipe
EatSmarter exclusive recipe
Pureed Zucchini Soup
4.333335
(3)

30 mins

45 mins

249 calories

85
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Scrambled Eggs with Bread Hearts recipe
Flavorful Diet Breakfast
Scrambled Eggs with Bread Hearts

Kid's Breakfast

4.333335
(3)

15 mins

15 mins

262 calories

83
Chestnut Waffles with Pears recipe
EatSmarter exclusive recipe
Chestnut Waffles with Pears
4.333335
(3)

30 mins

30 mins

231 calories

65
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4.333335
(3)

20 mins

20 mins

574 calories

72
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Flatbread Pizza with Cucumber Salad recipe
EatSmarter exclusive recipe
Flatbread Pizza with Cucumber Salad

Cooking for Many Children

4.333335
(3)

30 mins

30 mins

317 calories

79
Rack of Lamb with Herb Crust recipe
Variation On A Classic Dish
Rack of Lamb with Herb Crust
4.333335
(3)

30 mins

75 mins

300 calories

84
Chicken Broth with Rutabaga recipe
Chicken Broth with Rutabaga
4.333335
(3)

15 mins

40 mins

318 calories

Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Peanut Hummus with Vegetables recipe
Vegetarian Delicacy
Peanut Hummus with Vegetables
4.333335
(3)

45 mins

45 mins

664 calories

99
Ground Beef Stew with Savoy Cabbage recipe
Cooking For Kids
Ground Beef Stew with Savoy Cabbage

(Cooking for Kids)

4.3125
(16)

30 mins

50 mins

341 calories

89
Lamb's Lettuce Salad with Emmentaler Cheese recipe
Guilt-Free Delicacy
Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

4.3
(10)

40 mins

40 mins

474 calories

89
Hungarian Chicken Ragout recipe
EatSmarter exclusive recipe
Hungarian Chicken Ragout

with Potatoes and Peppers

4.3
(10)

40 mins

75 mins

443 calories

Pizza Muffins recipe
Kid's Snacks (4-6 years)
Pizza Muffins
4.285715
(21)

15 mins

50 mins

148 calories

79
Fast Noodles recipe
Family Meal (2 Adults and 2 Kids)
Fast Noodles
4.285715
(7)

15 mins

15 mins

585 calories

76
Barbecued Shrimp Skewers recipe
EatSmarter exclusive recipe
Barbecued Shrimp Skewers

with Roasted Scallions

4.285715
(7)

30 mins

60 mins

117 calories

83
Confetti Couscous with Feta and Vegetables recipe
EatSmarter exclusive recipe
Confetti Couscous with Feta and Vegetables
4.285715
(7)

30 mins

30 mins

576 calories

85
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.27778
(18)

35 mins

35 mins

390 calories

97
Low-Carb Waffles recipe
Low-Carb and Protein-Rich
Low-Carb Waffles
4.272725
(11)

5 mins

10 mins

174 calories

75
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Potato and Cabbage Stew recipe
EatSmarter exclusive recipe
Potato and Cabbage Stew

(Family Style: For 2 Adults and 2 Kids)

4.266665
(15)

40 mins

60 mins

504 calories

86
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories

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