Pizza Muffins
Pizza Muffins - Hearty and flavorful: Muffins with a difference
Healthy, because
Even smarter
Nutritional values
With only 5 grams of fat and not even 150 calories per piece, thee muffins are a great figure-friendly snack.
These muffins are a great snack to freeze.
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 240 mg | (6 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 7 ozs Spelt flour
- 2 ozs 5-Grain cereal flakes
- ½ pinch Baking powder
- 1 tsp salt
- 1 cup Buttermilk
- 2 eggs
- 2 ozs sun-dried Tomatoes
- 2 ozs aged Gouda (or Gruyere)
- 5 ozs canned Corn
- 4 ozs ham (or pepperoni, diced)
- 1 Tbsp Canola oil
Kitchen utensils
Preparation steps
Whisk together the flour, cereal, baking powder and salt in a bowl. Add the buttermilk and egg and beat well with the dough hook of the hand mixer. The dough will be quite sticky.
Cut the sun-dried tomatoes into strips.
Grate the cheese. Drain the corn in a small sieve.
Stir the tomatoes, cheese, corn and ham into the batter.
Line 12 wells of a muffin tin with paper baking cups. Grease cups with oil. Divide the batter among the cups and bake in a preheated oven at 400°F until golden brown on top, 30-35 minutes. Let cool slightly on a wire rack before serving.
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