EatSmarter exclusive recipe

Pizza Muffins 

Pizza Muffins - Pizza Muffins - Hearty and flavorful: Muffins with a difference
Pizza Muffins - Hearty and flavorful: Muffins with a difference


Calories:148 kcal
Preparation:15 min
Ready in:50 min
1 serving contains (Percentage of daily recommendation)
Calories148 kcal(7%)
Protein8 g(16%)
Fat5 g(6%)
Carbohydrates17 g(7%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER


For pieces

7 ouncesSpelt flour
2 ounces5-Grain cereal flakes
½ pinchesBaking powder
1 teaspoonSalt
1 cupButtermilk
2 ouncessun-dried Tomatoes
2 ouncesaged Gouda cheese (or Gruyere)
5 ouncescanned Corn
4 ouncesDiced ham (2% fat)
1 tablespoonCanola oil
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Kitchen Utensils

1 Bowl, 1 Hand mixer, 1 Small knife, 1 Cutting board, 1 Box grater, 1 Sieve, 1 Tablespoon, 1 Muffin tin, 12 Baking cups, 1 Measuring cups


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1 Whisk together the flour, cereal, baking powder and salt in a bowl. Add the buttermilk and egg and beat well with the dough hook of the hand mixer. The dough will be quite sticky.
2 Cut the sun-dried tomatoes into strips.
3 Grate the cheese. Drain the corn in a small sieve.
4 Stir the tomatoes, cheese, corn and ham into the batter.
5 Line 12 wells of a muffin tin with paper baking cups. Grease cups with oil. Divide the batter among the cups and bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown on top, 30-35 minutes. Let cool slightly on a wire rack before serving.


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