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EatSmarter exclusive recipe

Pizza Muffins

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Pizza Muffins
148
calories
Calories

Pizza Muffins - Hearty and flavorful: Muffins with a difference

0
Print
very easy
Difficulty
15 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 piece contains
Fat5 g
Saturated Fat Acids1.8 g
Protein8 g
Roughage1.5 g
Sugar added0 g
Calorie148
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg48
Uric acid/mg34
Vitamin A/mg0.1
Vitamin D/μg0.4
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.3
Vitamin B₆/mg0.1
Folate/μg22
Pantothenic acid/mg0.5
Biotin/μg6.1
Vitamin B₁₂/μg0.4
Vitamin C/mg7
Potassium/mg240
Calcium/mg102
Magnesium/mg29
Iron/mg1.1
Iodine/μg6
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
7 ounces
2 ounces
½ pinch
1 teaspoon
1 cup
2
2 ounces
sun-dried Tomatoes
2 ounces
aged Gouda cheese (or Gruyere)
5 ounces
canned Corn
4 ounces
1 tablespoon
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Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 Small knife, 1 Cutting board, 1 Box grater, 1 Sieve, 1 Tablespoon, 1 Muffin tin (with 12 wells), 12 Baking cups, 1 Measuring cups

Preparation steps

Step 1/5
Pizza Muffins preparation step 1

Whisk together the flour, cereal, baking powder and salt in a bowl. Add the buttermilk and egg and beat well with the dough hook of the hand mixer. The dough will be quite sticky.

Step 2/5
Pizza Muffins preparation step 2

Cut the sun-dried tomatoes into strips.

Step 3/5
Pizza Muffins preparation step 3

Grate the cheese. Drain the corn in a small sieve.

Step 4/5
Pizza Muffins preparation step 4

Stir the tomatoes, cheese, corn and ham into the batter.

Step 5/5
Pizza Muffins preparation step 5

Line 12 wells of a muffin tin with paper baking cups. Grease cups with oil. Divide the batter among the cups and bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown on top, 30-35 minutes. Let cool slightly on a wire rack before serving.

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