EatSmarter exclusive recipe

Pizza Muffins

4.22222
Average: 4.2 (9 votes)
(9 votes)
Pizza Muffins

Pizza Muffins - Hearty and flavorful: Muffins with a difference

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Health Score:
Health Score
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
148
calories
Calories

Healthy, because

Even smarter

Nutritional values

With only 5 grams of fat and not even 150 calories per piece, thee muffins are a great figure-friendly snack. 

These muffins are a great snack to freeze.

1 piece contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium240 mg(6 %)
Calcium102 mg(10 %)
Magnesium29 mg(10 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.8 g
Uric acid34 mg
Cholesterol48 mg
Development of this recipe:

Ingredients

for
12
Ingredients
7 ounces
2 ounces
½ pinch
1 teaspoon
1 cup
2
2 ounces
sun-dried Tomatoes
2 ounces
aged Gouda cheese (or Gruyere)
5 ounces
canned Corn
4 ounces
1 tablespoon
Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 Small knife, 1 Cutting board, 1 Box grater, 1 Sieve, 1 Tablespoon, 1 Muffin tin (with 12 wells), 12 Baking cups, 1 Measuring cups

Preparation steps

1.
Pizza Muffins preparation step 1

Whisk together the flour, cereal, baking powder and salt in a bowl. Add the buttermilk and egg and beat well with the dough hook of the hand mixer. The dough will be quite sticky.

2.
Pizza Muffins preparation step 2

Cut the sun-dried tomatoes into strips.

3.
Pizza Muffins preparation step 3

Grate the cheese. Drain the corn in a small sieve.

4.
Pizza Muffins preparation step 4

Stir the tomatoes, cheese, corn and ham into the batter.

5.
Pizza Muffins preparation step 5

Line 12 wells of a muffin tin with paper baking cups. Grease cups with oil. Divide the batter among the cups and bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown on top, 30-35 minutes. Let cool slightly on a wire rack before serving.

Comments

 
I am so hungry right now looking at this recipe, I might make it.