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EatSmarter exclusive recipe

Roasted Pork Loin

with Apples and Onions
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Roasted Pork Loin

Roasted Pork Loin - A classic home-cooked meal that is both lean and delicious

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
583
calories
Calories
0
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Ingredients

for
4
servings
4
Onions (about 200 grams)
3
tart Apples (about 450 grams)
1 teaspoon
6
1 tablespoon
grainy Mustard
1 teaspoon
dried Marjoram
2 pounds
lean Pork
coarse Salt
2 tablespoons
1 ¼ cups
dry Cider
1 cup
Preparation

Kitchen utensils

1 Small bowl, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Carving fork, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Aluminum foil, 1 Mortar

Preparation steps

1.
Roasted Pork Loin preparation step 1

Peel onions and cut into 1-cm (approximately 3/8-inch) cubes.

2.
Roasted Pork Loin preparation step 2

Rinse apples, quarter and core.

3.
Roasted Pork Loin preparation step 3

Crush fennel seeds and peppercorns in a mortar. Mix with mustard and marjoram.

4.
Roasted Pork Loin preparation step 4

Rinse pork loin, pat dry and rub on all sides with spice mixture and salt.

5.
Roasted Pork Loin preparation step 5

Heat oil in a roasting pan heat over high heat. Sear pork on all sides for 1 minute.

6.
Roasted Pork Loin preparation step 6

Transfer pork roast to a plate. Add apples and onions to roasting pan. Cook, stirring, for 3-4 minutes.

7.
Roasted Pork Loin preparation step 7

Return pork to the pan. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (350°F) until cooked through, about 30 minutes.

8.
Roasted Pork Loin preparation step 8

Remove pork from pan, cover with aluminum foil and let rest for 10 minutes.

9.
Roasted Pork Loin preparation step 9

Meanwhile, transfer roasting pan to stovetop and pour in cider.

10.
Roasted Pork Loin preparation step 10

Bring to a boil over high heat and cook until cider has reduced by half. Add soy creamer and bring to a boil again. Season with salt and pepper. Cut pork roast into slices and serve with apples and onions.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie583 kcal(28 %)
Protein63 g(64 %)
Fat27 g(23 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.2 mg(152 %)
Vitamin B₆0.8 mg(57 %)
Folate14 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin13 μg(29 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C10 mg(11 %)
Potassium747 mg(19 %)
Calcium57 mg(6 %)
Magnesium149 mg(50 %)
Iron6 mg(40 %)
Iodine8 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.8 g
Uric acid451 mg
Cholesterol148 mg
Development of this recipe:
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