Broccoli Soup with Zucchini and Mushrooms

4.4
Average: 4.4 (5 votes)
(5 votes)
Broccoli Soup with Zucchini and Mushrooms
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium, and magnesium as well as the vitamins A, C, E, K and an array of B vitamins including folic acid, while the other vegetables provide additional vitamins, minerals, and fiber. 

Serve this with some carbs like toasted bread for satiation, whole wheat is preferable. You can also add a side salad for more nutrients. 

Ingredients

for
4
Ingredients
1
¾ ounce
18 ounces
2
2 tablespoons
3 ounces
20 ounces
8 ounces
Mushrooms (such as brown mushrooms or shiitake)
2 tablespoons
7 ounces
freshly ground Pepper
Nutmeg (freshly grated)
1 splash
4 tablespoons

Preparation steps

1.

Peel the onion and ginger and finely chop. Rinse broccoli and divide into florets. Peel the broccoli stalks and cut out hard spots. Cut the stems into small cubes. Trim the zucchini, rinse and chop. Pour the oil in a large hot pot and sauté the onions with the ginger. Sauté the broccoli stalks. Deglaze with the wine and add the broccoli florets and zucchini to the pan. Now pour in enough broth so that the vegetables are almost covered. Bring to a boil, then reduce the heat and simmer for about 10 minutes.

2.

Meanwhile, rinse the mushrooms and cut into slices. Cook in the hot butter in a pan over moderate heat, stirring occasionally 6-8 minutes, until liquid vaporizes.

3.

Stir in the buttermilk into the soup and puree. If necessary add a little broth or simmer to reduce. Season with salt, pepper and nutmeg. Drizzle with lemon juice to taste.

4.

Season the mushrooms with salt and pepper and distribute on four soup plates. Pour over the soup and serve sprinkled with chives.