Canola oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,639 Canola oil recipes from EAT SMARTER

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Stuffed Kohlrabi with Amaranth and Goat Cheese recipe

Healthy Gourmet Kitchen

Stuffed Kohlrabi with Amaranth and Goat Cheese

(5)

25 mins

60 mins

266 calories

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

(5)

40 mins

40 mins

265 calories

92

Pancakes with Oranges and Greek Yogurt recipe

Basic Healthy Recipe

Pancakes with Oranges and Greek Yogurt

(5)

30 mins

30 mins

361 calories

85

Superfood Bread recipe

Clean Baking Recipe

Superfood Bread

(5)

20 mins

230 mins

144 calories

94

Creamy Wild Garlic Potato Soup recipe

Guilt-Free Delicacy

Creamy Wild Garlic Potato Soup

(5)

40 mins

40 mins

398 calories

Apple and Carrot Muffins recipe

Made With Whole Grains

Apple and Carrot Muffins

(15)

30 mins

60 mins

438 calories

76

Chickpea and Millet Soup with Tomatoes recipe

Classic Vegetarian Dish

Chickpea and Millet Soup with Tomatoes

(9)

25 mins

60 mins

272 calories

Stuffed Mushrooms with Potato Cream recipe

Low-Cal Dinner

Stuffed Mushrooms with Potato Cream

(9)

35 mins

50 mins

156 calories

95

Potato Beef Soup with Mushrooms recipe

Local Kitchen

Potato Beef Soup with Mushrooms

(24)

25 mins

25 mins

517 calories

93

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

Oat and Pine Nut Granola recipe

Flavorful Diet Breakfast

Oat and Pine Nut Granola

with Dried Cherries

(12)

25 mins

120 mins

196 calories

71

Salmon and Spinach Skillet recipe

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

25 mins

494 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Whole-Wheat Cheese Strudel recipe

Variation On A Classic Dish

Whole-Wheat Cheese Strudel

with Plums

(4)

50 mins

210 mins

396 calories

56

Turkey Meatballs recipe

EatSmarter exclusive recipe

Turkey Meatballs

with Peppers

(4)

25 mins

40 mins

160 calories

85

Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe

EatSmarter exclusive recipe

Sesame Chicken Breast with Sweet Chili Pepper Sauce

(4)

25 mins

25 mins

310 calories

86

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

(4)

40 mins

40 mins

522 calories

76

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

(4)

45 mins

75 mins

409 calories

86

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

(4)

60 mins

60 mins

397 calories

84

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

(4)

25 mins

25 mins

322 calories

84

Creamy Brussel Sprout and White Bean Soup recipe

recommended by IN FORM

Creamy Brussel Sprout and White Bean Soup

(4)

30 mins

810 mins

200 calories

96

Lamb with Moroccan Couscous Salad recipe

High-Protein

Lamb with Moroccan Couscous Salad

and feta

(4)

25 mins

25 mins

574 calories

89

Stuffed Sweet Potato with Quinoa and Fava Beans recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potato with Quinoa and Fava Beans

(4)

30 mins

50 mins

585 calories

Chickpea Balls on Zucchini Noodles recipe

Protein-Packed Vegetarian Recipe

Chickpea Balls on Zucchini Noodles

(4)

45 mins

45 mins

330 calories

97

Grilled Peppers with Millet Cottage Cheese Filling recipe

Fine Vegetable Cuisine

Grilled Peppers with Millet Cottage Cheese Filling

(4)

25 mins

45 mins

157 calories

95

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

(4)

35 mins

35 mins

551 calories

94

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Sausage Goulash with Potatoes recipe

For The Whole Family

Sausage Goulash with Potatoes

(4)

35 mins

35 mins

371 calories

Lentil Vegetable Soup recipe

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Orange and Tomato Soup recipe

Variation On A Classic Dish

Orange and Tomato Soup

(15)

10 mins

20 mins

182 calories

63

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

(15)

50 mins

50 mins

817 calories

96

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

(11)

45 mins

45 mins

396 calories

79

Sauteed Salmon with Lentils recipe

Good Source of Omega-3s

Sauteed Salmon with Lentils

(11)

30 mins

760 mins

560 calories

79

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

(11)

40 mins

40 mins

378 calories

92

Herb Omelette with Smoked Salmon recipe

Quick Low-Carb Recipe

Herb Omelette with Smoked Salmon

and cream cheese

(12)

15 mins

15 mins

390 calories

89

Celery Cutlets with Mint and Red Lentils recipe

Fine Vegetable Cuisine

Celery Cutlets with Mint and Red Lentils

(11)

40 mins

40 mins

424 calories

Grain Pan with Skyr recipe

Clean Eating Lunch

Grain Pan with Skyr

(11)

25 mins

25 mins

429 calories

89

Whole-Wheat Pancakes recipe

Basic Healthy Recipe

Whole-Wheat Pancakes

(Basic Recipe)

(20)

30 mins

60 mins

124 calories

87

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

(14)

20 mins

30 mins

260 calories

89

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Turkey and Tomato Skewers recipe

Family Meal (2 Adults and 2 Kids)

Turkey and Tomato Skewers

with Potato-Pesto Puree

(7)

70 mins

70 mins

521 calories

75

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79