Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt
4.4
Average: 4.4 (5 votes)
(5 votes)
Turkey Roulade with Lentil Filling

Turkey Roulade with Lentil Filling - Great rolls for a picnic, party or as a light supper

share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
250
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turkey schnitzel, lentils and yoghurt are low in fat but high in protein - this makes the roulades ideal for anyone who wants to lose weight or maintain it! If you want more fibre, eat a piece of wholemeal flat bread with it.

The lentil mixture is ready even faster if you also crush it with a blender. You can also season it to your liking with cumin and cayenne pepper.

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein39 g(40 %)
Fat4 g(3 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.5 mg(196 %)
Vitamin B₆0.8 mg(57 %)
Folate64 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C5 mg(5 %)
Potassium719 mg(18 %)
Calcium75 mg(8 %)
Magnesium59 mg(20 %)
Iron3.1 mg(21 %)
Iodine5 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids0.9 g
Uric acid210 mg
Cholesterol85 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
250 milliliters Vegetable broth
75 grams yellow Lentils
1 tsp Curry powder
1 pc Cucumber (150 grams)
100 grams Yogurt (low-fat)
salt
4 stalks flat-leaf parsley
peppers
8 thin Turkey cutlets (about 70 grams)
1 Tbsp Canola oil
How healthy are the main ingredients?
CucumberLentiloniongarlic clovesaltparsley
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Pot (with lid), 1 Non-stick pan, 1 Wooden spoon, 8 Toothpicks, 1 Bowl, 1 Slotted spatula, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 Mixing bowl, 1 Paper towel, 1 Fork, 1 small canning jar, 1 Storage container (about 1.5 liters)

Preparation steps

1.
Turkey Roulade with Lentil Filling preparation step 1

Peel the onion and cut into small dice. Peel and finely chop the garlic.

2.
Turkey Roulade with Lentil Filling preparation step 2

Bring the vegetable broth, onion, garlic and lentils to a boil in a pot, then stir in the curry powder.

3.
Turkey Roulade with Lentil Filling preparation step 3

Cover and cook over low heat until lentils are tender, about 25 minutes. Transfer to a bowl and let cool, stirring occasionally, about 20 minutes.

4.
Turkey Roulade with Lentil Filling preparation step 4

Meanwhile, rinse the piece of cucumber, cut into small dice and place in a mixing bowl. Add yogurt and puree with an immersion blender. Season with salt.

5.
Turkey Roulade with Lentil Filling preparation step 5

Rinse parsley, shake dry and pluck leaves.

6.
Turkey Roulade with Lentil Filling preparation step 6

Mash the lentil mixture with a fork and season with salt and pepper.

7.
Turkey Roulade with Lentil Filling preparation step 7

Rinse turkey cutlets, pat dry and place next to each other on a work surface. Spread lentil mash over turkey and sprinkle with parsley.

8.
Turkey Roulade with Lentil Filling preparation step 8

Starting from the short side, roll cutlets and secure each with a toothpick.

9.
Turkey Roulade with Lentil Filling preparation step 9

Heat the oil in a pan on low heat. Add the turkey rolls, cover and cook until browned all over, about 15 minutes. Remove from heat and let cool.

10.
Turkey Roulade with Lentil Filling preparation step 10

Season the yogurt sauce with salt. If transporting, place the sauce in a small jar with a lid and the turkey roulades in an airtight container (about 1.5 liters)(approximately 1 1/2 quarts).

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners