EatSmarter exclusive recipe

Hungarian Chicken Ragout

with Potatoes and Peppers
4.3
Average: 4.3 (10 votes)
(10 votes)
Hungarian Chicken Ragout

Hungarian Chicken Ragout - Spicy Hungarian flavors throughout: Chicken ragout with peppers

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Health Score:
Health Score
9,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
443
calories
Calories

Healthy, because

Even smarter

Nutritional values

It doesn't get any better\: The ES-Food-Check signals that all ingredients are in an optimal ratio. The satiating stew is low in fat, rich in protein and fibre. It also contains many vitamins, minerals and secondary plant substances.

If you like hotness, replace 1 tablespoon of sweet paprika powder with rose hotness: this will boost your metabolism.

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein59 g(60 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.6 mg(47 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin36.7 mg(306 %)
Vitamin B₆1.8 mg(129 %)
Folate99 μg(33 %)
Pantothenic acid2.9 mg(48 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C187 mg(197 %)
Potassium1,637 mg(41 %)
Calcium126 mg(13 %)
Magnesium117 mg(39 %)
Iron3.4 mg(23 %)
Iodine15 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.6 g
Uric acid456 mg
Cholesterol158 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
½ bunch
1 teaspoon
1
2 ⅕ pounds
Chicken breast (with bone)
3
Onions (about 200 grams)
1 pound
red and yellow Bell pepper
2
1 pound
medium-sized Potatoes
2 tablespoons
2 tablespoons
¾ cup
1 ¾ pints
3
4
4 ounces
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Carving fork, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Kitchen shears, 1 Citrus juicer

Preparation steps

1.
Hungarian Chicken Ragout preparation step 1

Peel garlic. Rinse the parsley, shake dry and pluck the leaves. Finely chop the garlic, parsley and caraway seeds.

2.
Hungarian Chicken Ragout preparation step 2

Rinse lemon in hot water, wipe dry and finely grate the peel.

3.
Hungarian Chicken Ragout preparation step 3

Add to the parsley mixture. Cover and chill.

4.
Hungarian Chicken Ragout preparation step 4

Squeeze lemon juice and set aside.

5.
Hungarian Chicken Ragout preparation step 5

Skin chicken pieces and cut into large pieces on the bone.

6.
Hungarian Chicken Ragout preparation step 6

Peel the onions and cut into wedges.

7.
Hungarian Chicken Ragout preparation step 7

Cut bell peppers into quarters, remove seeds, rinse and cut into chunks.

8.
Hungarian Chicken Ragout preparation step 8

Rinse, trim and slice the chile peppers.

9.
Hungarian Chicken Ragout preparation step 9

Rinse the potatoes, peel, cut into 2 cm (approximately 3/4-inch) thick slices and place in a bowl of water.

10.
Hungarian Chicken Ragout preparation step 10

Heat the oil in a heavy pot. Season the meat with salt and pepper and brown in hot oil on each side. Remove and set aside.

11.
Hungarian Chicken Ragout preparation step 11

Add onions, bell peppers and chile peppers to the pot, sauté 3-4 minutes over medium heat and sprinkle with paprika.

12.
Hungarian Chicken Ragout preparation step 12

Deglaze with white wine and broth and bring to a boil.

13.
Hungarian Chicken Ragout preparation step 13

Add chicken pieces and bay leaves to pot. Cover and simmer on medium heat for 40 minutes. Turn meat 3 times during cooking time.

14.
Hungarian Chicken Ragout preparation step 14

After 20 minutes of cooking, add the prepared potatoes.

15.
Hungarian Chicken Ragout preparation step 15

Rinse the tomatoes, cut into quarters and remove the seeds. After 25 minutes, add to the chicken.

16.
Hungarian Chicken Ragout preparation step 16

Season sauce with salt, pepper and lemon juice. Stir in the sour cream. Sprinkle with the parsley mixture.