Local Kitchen

Serbian Rice

with Turkey, Peppers and Tomatoes
4.42553
Average: 4.4 (47 votes)
(47 votes)
Serbian Rice

Serbian Rice - Nice hearty taste in a rice dish

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
399
calories
Calories

Healthy, because

Even smarter

Nutritional values

Serbian rice meat comes in many varieties. Our variant is prepared with lean turkey meat - this provides easily digestible protein, contains little fat, plenty of niacin, biotin and zinc and strengthens the immune system with vitamin C from the paprika.

To Serbian rice meat try long grain rice from whole grain. It provides dietary fibre that is long-lasting and satiating. But then pre-cook it for 10 minutes so that meat, vegetables and rice are cooked at the same time. Green peas add even more colour, taste and health.

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein36 g(37 %)
Fat7 g(6 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.1 mg(79 %)
Folate50 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C132 mg(139 %)
Potassium966 mg(24 %)
Calcium69 mg(7 %)
Magnesium68 mg(23 %)
Iron4 mg(27 %)
Iodine8 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1 g
Uric acid226 mg
Cholesterol75 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 pound turkey breasts
2 red Bell pepper (400 grams)
2 onions
2 garlic
2 tablespoons Canola oil
salt
peppers
1 teaspoon ground paprika (sweet)
1 teaspoon ground paprika (hot)
7 ounces Long grain rice
2 tablespoons Tomato paste
1 ¼ pints Chicken broth
14 ounces Diced tomatoes (canned)
How healthy are the main ingredients?
Long grain riceTomato pasteoniongarlicsalt
Preparation

Kitchen utensils

1 Pot, 1 Can opener, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid

Preparation steps

1.
Serbian Rice preparation step 1

Rinse turkey breast, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.

2.
Serbian Rice preparation step 2

Cut bell peppers into quarters, remove the seeds, rinse and dice. Peel the onions and chop finely. Peel the garlic and chop finely.

3.
Serbian Rice preparation step 3

Heat oil in a heavy pot and brown the meat over high heat. Season with salt and pepper.

4.
Serbian Rice preparation step 4

Add the onions, garlic and bell peppers to the pot and cook 1 more minute.

5.
Serbian Rice preparation step 5

Sprinkle with paprika.

6.
Serbian Rice preparation step 6

Add rice and stir in the tomato paste.

7.
Serbian Rice preparation step 7

Add broth and diced tomatoes and bring to a boil. Cover and cook over medium heat, stirring frequently for 20 minutes. Season meat with salt and pepper and serve immediately.