Serbian Rice
Serbian Rice - Nice hearty taste in a rice dish
Healthy, because
Even smarter
Nutritional values
Serbian rice meat comes in many varieties. Our variant is prepared with lean turkey meat - this provides easily digestible protein, contains little fat, plenty of niacin, biotin and zinc and strengthens the immune system with vitamin C from the paprika.
To Serbian rice meat try long grain rice from whole grain. It provides dietary fibre that is long-lasting and satiating. But then pre-cook it for 10 minutes so that meat, vegetables and rice are cooked at the same time. Green peas add even more colour, taste and health.
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 966 mg | (24 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 75 mg |
Ingredients
- Ingredients
- 1 lb turkey breasts
- 2 red Bell pepper (400 grams)
- 2 onions
- 2 garlic cloves
- 2 Tbsps Canola oil
- salt
- peppers
- 1 tsp ground paprika (sweet)
- 1 tsp ground paprika (hot)
- 7 ozs Long grain rice
- 2 Tbsps Tomato paste
- 1 ¼ pints Chicken broth
- 14 ozs Diced tomatoes (canned)
Kitchen utensils
Preparation steps
Rinse turkey breast, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.
Cut bell peppers into quarters, remove the seeds, rinse and dice. Peel the onions and chop finely. Peel the garlic and chop finely.
Heat oil in a heavy pot and brown the meat over high heat. Season with salt and pepper.
Add the onions, garlic and bell peppers to the pot and cook 1 more minute.
Sprinkle with paprika.
Add rice and stir in the tomato paste.
Add broth and diced tomatoes and bring to a boil. Cover and cook over medium heat, stirring frequently for 20 minutes. Season meat with salt and pepper and serve immediately.
