Energizing Breakfast

Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary
4.285715
Average: 4.3 (7 votes)
(7 votes)
Mixed-Seed Dinner Rolls

Mixed-Seed Dinner Rolls - Hearty is best: Mediterranean bread

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
159
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plenty of low-fat sour cream in the dough reduces the fat and calorie content considerably and provides vitamin B2 and bone-strengthening calcium, which are important for the metabolism. Additionally, the mixture of seeds and kernels promotes healthy digestion.

These dinner rolls become even richer in fiber if you replace half of the flour with whole wheat flour. In this case, use slightly more baking powder (1/4-1/2 teaspoons extra) and stir 3-4 tbsp. of milk into the dough.

1 piece contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium122 mg(3 %)
Calcium38 mg(4 %)
Magnesium23 mg(8 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.9 g
Uric acid9 mg
Cholesterol33 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
18
Ingredients
3 tablespoons sun-dried tomatoes
3 tablespoons green Olives (pitted)
2 sprigs rosemary
18 ounces Pastry flour
2 teaspoons Baking powder
12 ounces low fat Sour cream
2 eggs
5 tablespoons Canola oil
1 teaspoon salt
2 tablespoons Pumpkin seed
2 tablespoons Sunflower seed
2 tablespoons flaxseed
How healthy are the main ingredients?
Sour creamOlivePumpkin seedSunflower seedflaxseedflaxseed
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small bowl, 1 thermal tea pot, 1 Measuring cups, 1 Kitchen scale, 1 large Mixing bowl, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Sieve, 3 small Plates, 1 Baking sheet, 1 Parchment paper

Preparation steps

1.
Mixed-Seed Dinner Rolls preparation step 1

Cut the sun-dried tomatoes into small pieces and place in a small bowl. Add approximately 1/4 cup of boiling water and set aside to soak.

2.
Mixed-Seed Dinner Rolls preparation step 2

Finely chop olives with a large knife. Rinse rosemary, shake dry, pluck needles and chop finely.

3.
Mixed-Seed Dinner Rolls preparation step 3

Mix together the flour and baking powder in another bowl. Add the quark, eggs, oil and salt and beat with the dough hook of a hand mixer until smooth; if the dough is too moist, add a little more flour.

4.
Mixed-Seed Dinner Rolls preparation step 4

Drain the soaked tomatoes well in a sieve and squeeze out some of the liquid.

5.
Mixed-Seed Dinner Rolls preparation step 5

Divide the dough into 3 portions and knead the tomatoes, olives and rosemary separately into the 3 dough portions. With floured hands, form each dough third into 6 balls. 

6.
Mixed-Seed Dinner Rolls preparation step 6

Place the pumpkin seeds, sunflower seeds and flaxseeds on separate small plates. Press top of each dough ball into one of the plates. 

7.
Mixed-Seed Dinner Rolls preparation step 7

Line a baking sheet with parchment paper and then put the rolls on the sheet, pressing them together in an egg shape. Bake on the middle rack of a preheated oven at 400°F/convection 350°F until golden brown, 25-30 minutes.