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EatSmarter exclusive recipe

Grilled Salmon Skewers

Name: Grilled Salmon Skewers
Total time: 1 h
Yield: 4
Cuisine: South America
Ingredients: 7 ounces fully ripe firm Tomato; 2 Scallions; 1 Fennel bulb (about 150 grams); 1 red Chile pepper (fresh); 3 sprigs Cilantro; 1 Lime; 3 tablespoons Olive oil; Salt; Sugar; 14 ounces Salmon (without skin); 1 dried Chile pepper; Pepper

with Fennel and Tomato Salsa

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225

calories

Calories

Grilled Salmon Skewers - Salmon conquers new territory with Asian spiced vegetables

My cookbook

easy

Difficulty

40 min.

Preparation

ready in 1 hr

Ready in

Nutritions

1 serving contains

Fat	14 g
Saturated Fat Acids	2.8 g
Protein	19 g
Roughage	2.5 g
Sugar added	1 g
Calorie	225

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	4
Bread exchange unit	0.5
Cholesterol/mg	35
Uric acid/mg	183
Vitamin A/mg	0.4
Vitamin D/μg	16.3
Vitamin E/mg	5.7
Vitamin B₁/mg	0.3
Vitamin B₂/mg	0.2
Niacin/mg	11.2
Vitamin B₆/mg	1.2
Folate/μg	83
Pantothenic acid/mg	1.3
Biotin/μg	10.3
Vitamin B₁₂/μg	2.9
Vitamin C/mg	51
Potassium/mg	698
Calcium/mg	77
Magnesium/mg	54
Iron/mg	2.4
Iodine/μg	37
Zinc/mg	1.1

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

7 ounces

fully ripe firm Tomato

Scallions

Fennel bulb (about 150 grams)

red Chile pepper (fresh)

3 sprigs

3 tablespoons

14 ounces

Salmon (without skin)

dried Chile pepper

Pepper

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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Grill pan, 4 Wooden skewers

Preparation steps

Step 1/11

Grilled Salmon Skewers preparation step 1

Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.

Step 2/11

Grilled Salmon Skewers preparation step 2

Cut flesh into 1 cm (approximately 1/2 inch) cubes.

Step 3/11

Grilled Salmon Skewers preparation step 3

Rinse scallions, trim and cut into 1/2 cm (approximately 1/4 inch) thick rings.

Step 4/11

Grilled Salmon Skewers preparation step 4

Rinse fennel, cut in half, remove the stalk and chop bulb finely.

Step 5/11

Grilled Salmon Skewers preparation step 5

Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.

Step 6/11

Grilled Salmon Skewers preparation step 6

Rinse cilantro, shake dry and chop the leaves.

Step 7/11

Grilled Salmon Skewers preparation step 7

Squeeze lime.

Step 8/11

Grilled Salmon Skewers preparation step 8

Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.

Step 9/11

Grilled Salmon Skewers preparation step 9

Cut the salmon fillet into 12 equal cubes.

Step 10/11

Grilled Salmon Skewers preparation step 10

Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.

Step 11/11

Grilled Salmon Skewers preparation step 11

Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.

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