Grilled Salmon Skewers
Grilled Salmon Skewers - Salmon conquers new territory with Asian spiced vegetables
Healthy, because
Even smarter
Nutritional values
The great thing about salmon is that its protein not only helps build muscle. The fish is also rich in fat. And that's a good thing: its omega-3 fatty acids protect the heart and blood vessels and lower cholesterol levels. The salmon meat also concentrates the fat-soluble vitamins A, D and E. They promote night vision, strengthen the bones and allow the blood to flow smoothly.
Since the snack contains hardly any carbohydrates, a side dish such as baguette or baked potato is recommended. This makes the salmon with the Asian spiced vegetables a full-fledged meal.
(Percentage of daily recommendation)
| Calorie | 225 kcal | (11 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 16.3 μg | (82 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 35 mg |
Ingredients
- Ingredients
- 7 ounces
fully ripe firm Tomato
- 2
- 1
- 1
- 3 sprigs
- 1
- 3 tablespoons
- 14 ounces
Salmon (without skin)
- 1
dried Chile pepper
Kitchen utensils
Preparation steps
Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.
Cut the flesh into 1/2 inch cubes.
Rinse scallions, trim, and cut into 1/4 inch thick rings.
Rinse fennel, cut in half, remove the stalk and chop bulb finely.
Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.
Rinse cilantro, shake dry and chop the leaves.
Squeeze lime.
Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.
Cut the salmon fillet into 12 equal cubes.
Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.
Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.
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