High in Healthy Fats

Grilled Salmon Skewers

with Fennel and Tomato Salsa
5
Average: 5 (12 votes)
(12 votes)
Grilled Salmon Skewers

Grilled Salmon Skewers - Salmon conquers new territory with Asian spiced vegetables

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
225
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon is rich in protein as well as omega-3 fatty acids, which help protect the heart and blood vessels and may help lower cholesterol levels. 

This dish contains virtually no carbohydrates, so unless you're on a low-carb diet, we recommend pairing it with a baked potato or whole wheat baguette to make it a whole meal. If you are watching your carbs, serve this with a simple side salad.

1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein19 g(19 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D16.3 μg(82 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆1.2 mg(86 %)
Folate83 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C51 mg(54 %)
Potassium698 mg(17 %)
Calcium77 mg(8 %)
Magnesium54 mg(18 %)
Iron2.4 mg(16 %)
Iodine37 μg(19 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.8 g
Uric acid183 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces
fully ripe firm Tomato
2
1
1
red Chile pepper (fresh)
3 sprigs
1
3 tablespoons
14 ounces
Salmon (without skin)
1
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Grill pan, 4 Wooden skewers

Preparation steps

1.
Grilled Salmon Skewers preparation step 1

Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.

2.
Grilled Salmon Skewers preparation step 2

Cut the flesh into 1/2 inch cubes.

3.
Grilled Salmon Skewers preparation step 3

Rinse scallions, trim, and cut into 1/4 inch thick rings.

4.
Grilled Salmon Skewers preparation step 4

Rinse fennel, cut in half, remove the stalk and chop bulb finely.

5.
Grilled Salmon Skewers preparation step 5

Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.

6.
Grilled Salmon Skewers preparation step 6

Rinse cilantro, shake dry and chop the leaves.

7.
Grilled Salmon Skewers preparation step 7

Squeeze lime.

8.
Grilled Salmon Skewers preparation step 8

Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.

9.
Grilled Salmon Skewers preparation step 9

Cut the salmon fillet into 12 equal cubes.

10.
Grilled Salmon Skewers preparation step 10

Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.

11.
Grilled Salmon Skewers preparation step 11

Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.

Comments

 
Another party snack!