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| Difficulty: | easy |
| Preparation: | 40 min |
| Ready in: | 60 min |
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
1 serving contains
| Nutritional value | Amount | EU-RDA % |
|---|---|---|
| Kcal | 225 | 11% |
| Protein | 19 g | 38% |
| Fat | 14 g | 18% |
| Added Sugar | 1 g | 1% |
| Carbohydrates | 4 g | 2% |
| Roughage | 3 g | - |
| Saturates | 3 g | - |
Recipe Development: EAT SMARTER
Ingredients
For servings
| 7 ounces | fully ripe firm Tomato |
| 2 | Scallions |
| 1 | Fennel bulb (about 150 grams) |
| 1 | red Chile pepper (fresh) |
| 3 sprigs | Cilantro |
| 1 | Limes |
| 3 tablespoons | Olive oil |
| Salt | |
| Sugar | |
| 14 ounces | Salmon (without skin) |
| 1 | red Chile pepper (fresh) |
| Pepper |
Kitchen Utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Grill pan, 4 Wooden skewers
Directions
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1 Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.
2 Cut flesh into 1 cm (approximately 1/2 inch) cubes.
3 Rinse scallions, trim and cut into 1/2 cm (approximately 1/4 inch) thick rings.
4 Rinse fennel, cut in half, remove the stalk and chop bulb finely.
5 Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.
6 Rinse cilantro, shake dry and chop the leaves.
7 Squeeze lime.
8 Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.
9 Cut the salmon fillet into 12 equal cubes.
10 Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.
11 Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.
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Tags
FishdietEskimo DietLow Carb Dietfood-combining dietLightDietUnder 250 Calories DietUnder 400 Calories DietHigh-protien
High-protein Fish DishGluten-freeGluten-free DinnerGluten-free Fish RecipeGluten-free LunchGlyx100-250 Calorielactose-freeLactose-free Fishlow-carblow-carb dinnerlow-carb lunchlow-carb fishMineral-richnon-alcoholicSuperfoodVitamin-richLow-sugarCrohn's DiseaseDiabeticElevated Blood LipidFertilityGut FloraHealthy EyesHeart ProblemsHypertensionhigh cholesterolIodine DeficiencyIrritable Bowel SyndromeLactationMenopauseOsteoarthritisOsteoporosisPregnancyStressSouth AmericaSummerAutumngrilledgrillingMeal for Foureveryday mealGarden PartyGuestSpicyQuickSunday cookingsaltwater FishSauceSalsaBrunchLunchDinnerAppetizerMain Course