EatSmarter exclusive recipe

Grilled Salmon Skewerswith Fennel and Tomato Salsa

Grilled Salmon Skewers - Grilled Salmon Skewers - Salmon conquers new territory with Asian spiced vegetables
Grilled Salmon Skewers - Salmon conquers new territory with Asian spiced vegetables

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Calories:225 kcal
Difficulty:easy
Preparation:40 min
Ready in:60 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories225 kcal(11%)
Protein19 g(38%)
Fat14 g(18%)
Carbohydrates4 g(2%)
Added Sugar1 g(1%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

7 ouncesfully ripe firm Tomato
2Scallions
1Fennel bulb (about 150 grams)
1red Chile pepper (fresh)
3 sprigsCilantro
1Limes
3 tablespoonsOlive oil
Salt
Sugar
14 ouncesSalmon (without skin)
1dried Chile pepper
Pepper
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Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Grill pan, 4 Wooden skewers

Directions

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1 Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.
2 Cut flesh into 1 cm (approximately 1/2 inch) cubes.
3 Rinse scallions, trim and cut into 1/2 cm (approximately 1/4 inch) thick rings.
4 Rinse fennel, cut in half, remove the stalk and chop bulb finely.
5 Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.
6 Rinse cilantro, shake dry and chop the leaves.
7 Squeeze lime.
8 Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.
9 Cut the salmon fillet into 12 equal cubes.
10 Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.
11 Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.
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