High in Healthy Fats

Grilled Salmon Skewers

Name: Grilled Salmon Skewers
Total time: 1 h
Yield: 4
Cuisine: South America
Ingredients: 7 ounces fully ripe tomatoes; 2 scallions; 1 Fennel bulb; 1 red chile pepper (fresh); 3 sprigs cilantro; 1 Lime; 3 tablespoons olive oil; salt; sugar; 14 ounces Salmon (without skin); 1 dried chile pepper; peppers

with Fennel and Tomato Salsa

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(12 votes)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr

Ready in

Calories:

225

calories

Calories

How many calories can I eat?

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Nutritional values

Salmon is rich in protein as well as omega-3 fatty acids, which help protect the heart and blood vessels and may help lower cholesterol levels.

This dish contains virtually no carbohydrates, so unless you're on a low-carb diet, we recommend pairing it with a baked potato or whole wheat baguette to make it a whole meal. If you are watching your carbs, serve this with a simple side salad.

1 serving contains
(Percentage of daily recommendation)

Calorie	225 kcal	(11 %)
Protein	19 g	(19 %)
Fat	14 g	(12 %)
Carbohydrates	4 g	(3 %)
Sugar added	1 g	(4 %)
Roughage	2.5 g	(8 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	16.3 μg	(82 %)
Vitamin E	5.7 mg	(48 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	11.2 mg	(93 %)
Vitamin B₆	1.2 mg	(86 %)
Folate	83 μg	(28 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	10.3 μg	(23 %)
Vitamin B₁₂	2.9 μg	(97 %)
Vitamin C	51 mg	(54 %)
Potassium	698 mg	(17 %)
Calcium	77 mg	(8 %)
Magnesium	54 mg	(18 %)
Iron	2.4 mg	(16 %)
Iodine	37 μg	(19 %)
Zinc	1.1 mg	(14 %)
Saturated fatty acids	2.8 g
Uric acid	183 mg
Cholesterol	35 mg

Development of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 7 ounces fully ripe tomatoes; 2 scallions; 1 Fennel bulb; 1 red chile pepper (fresh); 3 sprigs cilantro; 1 Lime; 3 tablespoons olive oil; salt; sugar; 14 ounces Salmon (without skin); 1 dried chile pepper; peppers

How healthy are the main ingredients?

tomato Fennel bulb Lime olive oil salt sugar

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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Grill pan, 4 Wooden skewers

Preparation steps

Grilled Salmon Skewers preparation step 1

Cut the tomatoes into quarters and remove the seeds, taking care to remove the stems.

Grilled Salmon Skewers preparation step 2

Cut the flesh into 1/2 inch cubes.

Grilled Salmon Skewers preparation step 3

Rinse scallions, trim, and cut into 1/4 inch thick rings.

Grilled Salmon Skewers preparation step 4

Rinse fennel, cut in half, remove the stalk and chop bulb finely.

Grilled Salmon Skewers preparation step 5

Halve fresh chile pepper lengthwise, remove the seeds, rinse and finely chop.

Grilled Salmon Skewers preparation step 6

Rinse cilantro, shake dry and chop the leaves.

Grilled Salmon Skewers preparation step 7

Squeeze lime.

Grilled Salmon Skewers preparation step 8

Mix prepared ingredients with 1 tablespoon lime juice and oil. Season with salt and 1 pinch of sugar. Before serving, refrigerate and let marinate for at least 30 minutes.

Grilled Salmon Skewers preparation step 9

Cut the salmon fillet into 12 equal cubes.

10.

Grilled Salmon Skewers preparation step 10

Crumble dried chile pepper, mix with black pepper (to taste) and the remaining oil and pour over the salmon. Let marinate 15 minutes.

11.

Grilled Salmon Skewers preparation step 11

Season salmon cubes lightly with salt and place on 4 wooden skewers. Heat a grill pan and grill the skewers on all sides 4-5 minutes. Arrange salmon skewers and salsa on plates and serve with lime wedges, if desired.