South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Mexican Cornbread recipe
Filling And Healthy Side Dish
Mexican Cornbread

with Buttermilk and Chiles

5
(6)

20 mins

70 mins

176 calories

76
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Chimichurri Beef recipe
Low-Carb and Protein-Rich
Chimichurri Beef
5
(3)

30 mins

50 mins

320 calories

96
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(3)

35 mins

35 mins

378 calories

90
Halibut from the Oven recipe
EatSmarter exclusive recipe
Halibut from the Oven

with Lime and Tomato

5
(2)

30 mins

60 mins

466 calories

92
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

631 calories

87
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

5
(1)

40 mins

90 mins

442 calories

95
Mexican Mango Sorbet recipe
EatSmarter exclusive recipe
Mexican Mango Sorbet

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories

Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Chicken Flautas recipe
Chicken Flautas
5
(1)

10 mins

34 mins

Guava Cheese Nibbles recipe
Low-Cal Fingerfood
Guava Cheese Nibbles
5
(1)

30 mins

800 mins

Argentine Style Steak with Sauce recipe
Argentine Style Steak with Sauce
5
(1)

25 mins

280 mins

573 calories

99
Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
5
(1)

70 mins

70 mins

Turkey and Mango Stir Fry recipe
Turkey and Mango Stir Fry
5
(1)

30 mins

40 mins

336 calories

68
Mushroom Salad with Herbs recipe
Mushroom Salad with Herbs
5
(1)

15 mins

15 mins

160 calories

83
Vegetable Beef Stew recipe
Vegetable Beef Stew
5
(1)

105 mins

105 mins

Mango and Banana Smoothies recipe
Guilt-Free Snack
Mango and Banana Smoothies
5
(1)

10 mins

10 mins

525 calories

83
Grilled Provolone recipe
Grilled Provolone
5
(1)

15 mins

15 mins

Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Citrus Fruit Jam recipe
Smarter Home Cooking
Citrus Fruit Jam
5
(1)

25 mins

49 mins

Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

4.944445
(18)

45 mins

45 mins

280 calories

Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories

Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.92857
(14)

25 mins

33 mins

165 calories

100
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.90909
(11)

25 mins

45 mins

341 calories

100
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

77
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories

Strawberry and Passion Fruit Jam recipe
Variation On A Classic Dish
Strawberry and Passion Fruit Jam
4.833335
(6)

45 mins

45 mins

665 calories

62
Grilled Beef Fajitas recipe
Good Mood Recipe
Grilled Beef Fajitas

with Red Bell Peppers and Onions

4.8
(5)

45 mins

105 mins

570 calories

90
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories

Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Quinoa Pancakes with Vegetable & Mushroom Ragout recipe
Healthy Dinner
Quinoa Pancakes with Vegetable & Mushroom Ragout
4.714285
(7)

60 mins

75 mins

403 calories

87
Seafood Paella recipe
Healthy Dinner
Seafood Paella

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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