Okra recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
51 Okra recipes from EAT SMARTER
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Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Lamb Vegetable Curry recipe
Smarter Home Cooking
Lamb Vegetable Curry
5
(1)

50 mins

50 mins

557 calories

90
Okra with Tomato Sauce recipe
Vegan Delicacy
Okra with Tomato Sauce
5
(1)

25 mins

35 mins

100 calories

99
Tomato Chicken recipe
Tomato Chicken
5
(1)

110 mins

110 mins

361 calories

93
Easy Shrimp and Sausage recipe
For The Whole Family
Easy Shrimp and Sausage

over Pressure Cooker Rice

5
(1)

45 mins

70 mins

682 calories

79
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories

Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Chicken Gumbo recipe
Chicken Gumbo
4
(1)

30 mins

75 mins

Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Southern-style Shrimp Stew recipe
Southern-style Shrimp Stew
0
(0)

30 mins

85 mins

450 calories

88
Vietnamese Summer Rolls recipe
Vietnamese Summer Rolls
0
(0)

45 mins

45 mins

Curried Vegetables recipe
Curried Vegetables
0
(0)

20 mins

60 mins

Caribbean Okra Veloute recipe
Caribbean Okra Veloute
0
(0)

80 mins

80 mins

Indian Vegetable Dish with Okra recipe
Indian Vegetable Dish with Okra
0
(0)

45 mins

45 mins

90
Okra with Garlic recipe
Okra with Garlic
0
(0)

5 mins

30 mins

73 calories

98
Creamy Peanut Stew recipe
Creamy Peanut Stew
0
(0)

60 mins

60 mins

Shrimp and Sausage Stew with Rice recipe
Shrimp and Sausage Stew with Rice
0
(0)

15 mins

95 mins

Preserve Lady's Fingers recipe
Preserve Lady's Fingers
0
(0)

20 mins

740 mins

Vegetable Broth with Swordfish recipe
Vegetable Broth with Swordfish
0
(0)

40 mins

40 mins

97
Creamy Veg Bowl recipe
Creamy Veg Bowl
0
(0)

45 mins

45 mins

Coconut Milk, Pea, and Corn Curry recipe
Coconut Milk, Pea, and Corn Curry
0
(0)

25 mins

25 mins

South Indian Rice Cakes recipe
South Indian Rice Cakes
0
(0)

60 mins

1260 mins

Louisiana-style Stew recipe
Louisiana-style Stew
0
(0)

75 mins

75 mins

Southern Seafood Casserole recipe
Southern Seafood Casserole
0
(0)

60 mins

60 mins

81
Bhindi Masala recipe
Bhindi Masala
0
(0)

60 mins

60 mins

89
Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

686 calories

92
Spicy Pork and Vegetable Stir-fry recipe
Spicy Pork and Vegetable Stir-fry
0
(0)

40 mins

55 mins

Lamb Ragout with Okra and Peppers recipe
Lamb Ragout with Okra and Peppers
0
(0)

40 mins

140 mins

Deconstructed Vegetable Lasagne recipe
Deconstructed Vegetable Lasagne
0
(0)

75 mins

95 mins

Duck Curry with Okra and Asian Noodles recipe
Duck Curry with Okra and Asian Noodles
0
(0)

20 mins

140 mins

Mashed Potato with Okra recipe
Mashed Potato with Okra
0
(0)

45 mins

45 mins

311 calories

83
Gumbo recipe
Gumbo
0
(0)

110 mins

110 mins

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe
Vegetable Tagliatelle with Turmeric and Pistachio Butter
0
(0)

40 mins

55 mins

733 calories

90
Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories

Lamb Curry recipe
Lamb Curry
0
(0)

40 mins

40 mins

458 calories

92
Marinated Okra recipe
Marinated Okra
0
(0)

25 mins

35 mins

African Chicken Curry Soup recipe
African Chicken Curry Soup
0
(0)

30 mins

80 mins

Curry Soup with Angler Fish and Okra recipe
Curry Soup with Angler Fish and Okra
0
(0)

30 mins

30 mins

Okra and Pepper Stew recipe
Okra and Pepper Stew
0
(0)

40 mins

40 mins

138 calories

67
Vegetable Curry recipe
Vegetable Curry
0
(0)

60 mins

60 mins

293 calories

92
Meatloaf and Mashed Potatoes recipe
Meatloaf and Mashed Potatoes
0
(0)

90 mins

90 mins

868 calories

71
Lamb Vegetable Stew recipe
Lamb Vegetable Stew
0
(0)

90 mins

90 mins

Seafood Stew recipe
Seafood Stew
0
(0)

50 mins

50 mins

Okra with Tomato Sauce recipe
Okra with Tomato Sauce
0
(0)

15 mins

15 mins

288 calories

69
Rice and Vegetable Casserole (Römertopf) recipe
Rice and Vegetable Casserole (Römertopf)
0
(0)

80 mins

80 mins

447 calories

92
Chicken with Okra recipe
Chicken with Okra
0
(0)

30 mins

70 mins

317 calories

Vegetable Stew recipe
Vegetable Stew
0
(0)

40 mins

800 mins

375 calories

82
Couscous With Vegetables recipe
Couscous With Vegetables
0
(0)

30 mins

30 mins

323 calories

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