Okra recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
52 Okra recipes
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Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(2)

60 mins

60 mins

280 calories

Vegetable Curry recipe
Vegetable Curry
5
(1)

80 mins

80 mins

Lamb Curry recipe
Lamb Curry
5
(1)

50 mins

50 mins

557 calories

9,0
Okra with Tomato Sauce recipe
Vegan Delicacy
Okra with Tomato Sauce
5
(1)

25 mins

35 mins

Tomato Chicken recipe
Tomato Chicken
5
(1)

110 mins

110 mins

9,3
Easy Shrimp and Sausage recipe
For The Whole Family
Easy Shrimp and Sausage

over Pressure Cooker Rice

5
(1)

45 mins

70 mins

7,9
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories

Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

9,6
Chicken Gumbo recipe
Chicken Gumbo
4
(1)

30 mins

75 mins

Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

9,8
Southern-style Shrimp Stew recipe
Southern-style Shrimp Stew
0
(0)

30 mins

85 mins

417 calories

9,1
Vietnamese Summer Rolls recipe
Vietnamese Summer Rolls
0
(0)

45 mins

45 mins

372 calories

Curried Vegetables recipe
Curried Vegetables
0
(0)

20 mins

60 mins

645 calories

Caribbean Okra Veloute recipe
Caribbean Okra Veloute
0
(0)

80 mins

80 mins

200 calories

Indian Vegetable Dish with Okra recipe
Indian Vegetable Dish with Okra
0
(0)

45 mins

45 mins

373 calories

7,9
Okra with Garlic recipe
Okra with Garlic
0
(0)

5 mins

30 mins

79 calories

8,4
Shrimp and Sausage Stew with Rice recipe
Shrimp and Sausage Stew with Rice
0
(0)

15 mins

95 mins

Creamy Peanut Stew recipe
Creamy Peanut Stew
0
(0)

60 mins

60 mins

533 calories

Preserve Lady's Fingers recipe
Preserve Lady's Fingers
0
(0)

20 mins

740 mins

419 calories

Vegetable Broth with Swordfish recipe
Vegetable Broth with Swordfish
0
(0)

40 mins

40 mins

345 calories

9,6
Creamy Veg Bowl recipe
Creamy Veg Bowl
0
(0)

45 mins

45 mins

South Indian Rice Cakes recipe
South Indian Rice Cakes
0
(0)

60 mins

1260 mins

Louisiana-style Stew recipe
Louisiana-style Stew
0
(0)

75 mins

75 mins

314 calories

Coconut Milk, Pea, and Corn Curry recipe
Coconut Milk, Pea, and Corn Curry
0
(0)

25 mins

25 mins

Southern Seafood Casserole recipe
Southern Seafood Casserole
0
(0)

60 mins

60 mins

362 calories

9,0
Bhindi Masala recipe
Bhindi Masala
0
(0)

60 mins

60 mins

245 calories

8,2
Spicy Pork and Vegetable Stir-fry recipe
Spicy Pork and Vegetable Stir-fry
0
(0)

40 mins

55 mins

713 calories

Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

806 calories

8,7
Lamb Ragout with Okra and Peppers recipe
Lamb Ragout with Okra and Peppers
0
(0)

40 mins

140 mins

Deconstructed Vegetable Lasagne recipe
Deconstructed Vegetable Lasagne
0
(0)

75 mins

95 mins

Duck Curry with Okra and Asian Noodles recipe
Duck Curry with Okra and Asian Noodles
0
(0)

20 mins

140 mins

Mashed Potato with Okra recipe
Mashed Potato with Okra
0
(0)

45 mins

45 mins

Gumbo recipe
Gumbo
0
(0)

110 mins

110 mins

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe
Vegetable Tagliatelle with Turmeric and Pistachio Butter
0
(0)

40 mins

55 mins

484 calories

Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories

Lamb Curry recipe
Lamb Curry
0
(0)

40 mins

40 mins

458 calories

9,1
Marinated Okra recipe
Marinated Okra
0
(0)

25 mins

35 mins

African Chicken Curry Soup recipe
African Chicken Curry Soup
0
(0)

30 mins

80 mins

Curry Soup with Angler Fish and Okra recipe
Curry Soup with Angler Fish and Okra
0
(0)

30 mins

30 mins

Okra and Pepper Stew recipe
Okra and Pepper Stew
0
(0)

40 mins

40 mins

Vegetable Curry recipe
Vegetable Curry
0
(0)

60 mins

60 mins

Meatloaf and Mashed Potatoes recipe
Meatloaf and Mashed Potatoes
0
(0)

90 mins

90 mins

Lamb Vegetable Stew recipe
Lamb Vegetable Stew
0
(0)

90 mins

90 mins

Seafood Stew recipe
Seafood Stew
0
(0)

50 mins

50 mins

Okra with Tomato Sauce recipe
Okra with Tomato Sauce
0
(0)

15 mins

15 mins

Rice and Vegetable Casserole (Römertopf) recipe
Rice and Vegetable Casserole (Römertopf)
0
(0)

80 mins

80 mins

485 calories

8,8
Chicken with Okra recipe
Chicken with Okra
0
(0)

30 mins

70 mins

317 calories

Vegetable Stew recipe
Vegetable Stew
0
(0)

40 mins

800 mins

375 calories

8,0
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