Curried Lentil Soup
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
686
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 41.4 g | (138 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 338.9 μg | (565 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 473 μg | (158 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 2,583 mg | (65 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 310 mg | (103 %) | ||
| Iron | 17.7 mg | (118 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 357 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams red Lentils
- 1 bunch Soup vegetables (each about 400 g)
- 1 Tbsp butter
- 2 tsps Curry powder
- 1 ½ liters Vegetable broth
- salt (and cayenne pepper)
- ½ bunch cilantro
Preparation steps
1.
Rinse the soup vegetables and cut into strips. Heat the butter in a pot. Add the curry and stir until fragrant. Add the vegetable stock and bring to a boil. Simmer for 3 minutes.
2.
Rinse the lentils. Add to the pot and cook until tender, about 8-10 minutes.
3.
Remove 1/3 of the lentil mixture and place in a blender to puree. Return the lentil puree the pot and season with salt and cayenne pepper to taste.
4.
Rinse the cilantro, shake dry, pluck leaves and finely chop. Stir into the soup before serving.
