soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
89 soul food recipes
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Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(14)

40 mins

100 mins

859 calories

8,5
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(8)

35 mins

35 mins

447 calories

7,4
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(5)

30 mins

45 mins

221 calories

8,1
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories

5,7
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(3)

30 mins

90 mins

455 calories

8,0
Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Pine Nut Brittle

5
(2)

45 mins

45 mins

489 calories

6,5
Pancakes recipe
Pancakes
5
(2)

20 mins

20 mins

Cuban Chocolate Pudding recipe
EatSmarter exclusive recipe
Cuban Chocolate Pudding

with Coffee Bean Granita

5
(1)

60 mins

780 mins

600 calories

5,8
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Caramel Apricot Tart recipe
Caramel Apricot Tart
5
(1)

40 mins

140 mins

Sweet Pancakes recipe
Made With Whole Grains
Sweet Pancakes
5
(1)

40 mins

40 mins

Mini Pancakes with Yogurt and Raspberries recipe
Mini Pancakes with Yogurt and Raspberries
5
(1)

30 mins

60 mins

423 calories

7,3
Rice Pudding with Berries recipe
recommended by IN FORM
Rice Pudding with Berries
5
(1)

30 mins

60 mins

Apple Caramel Pie recipe
Healthy Treat
Apple Caramel Pie
5
(1)

45 mins

95 mins

319 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.9375
(16)

35 mins

35 mins

559 calories

9,6
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

7,1
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

8,9
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

8,9
Cherry Tarts recipe
EatSmarter exclusive recipe
Cherry Tarts

with Vanilla Custard

4.75
(4)

30 mins

105 mins

187 calories

5,1
Pea Soup recipe
EatSmarter exclusive recipe
Pea Soup

with Turkey Sausage

4.68421
(19)

20 mins

20 mins

396 calories

8,4
Pasta with Bratwurst recipe
EatSmarter exclusive recipe
Pasta with Bratwurst

and Leek

4.666665
(6)

20 mins

30 mins

435 calories

6,8
French-Style Almond Tart recipe
EatSmarter exclusive recipe
French-Style Almond Tart
4.666665
(3)

90 mins

90 mins

563 calories

5,2
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.642855
(14)

35 mins

35 mins

339 calories

9,4
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.583335
(24)

70 mins

70 mins

270 calories

9,0
Vegetarian Cannelloni recipe
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.5
(30)

30 mins

65 mins

367 calories

8,7
Veal Cannelloni recipe
For The Whole Family
Veal Cannelloni

with Tomato Sauce

4.5
(4)

60 mins

60 mins

523 calories

7,9
Lamb Bolognese recipe
EatSmarter exclusive recipe
Lamb Bolognese

with Anise and Bay

4.5
(2)

45 mins

45 mins

459 calories

8,0
Healthy Pancake with Strawberries and Rhubarb recipe
Classic Vegetarian Dish
Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

4.454545
(11)

25 mins

25 mins

485 calories

8,5
Smarter Pancakes recipe
Endorphine Booster
Smarter Pancakes

with Golden Raisins

4.444445
(9)

25 mins

45 mins

557 calories

6,1
Bavarian Potato Salad recipe
Smarter Home Cooking
Bavarian Potato Salad

with Turkey Sausages

4.42857
(14)

60 mins

90 mins

418 calories

8,8
Cinnamon Fig Rhubarb Crumble recipe
Good Mood Recipe
Cinnamon Fig Rhubarb Crumble
4.42857
(7)

20 mins

60 mins

249 calories

6,9
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.411765
(17)

70 mins

150 mins

512 calories

9,6
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4.375
(8)

30 mins

150 mins

238 calories

6,1
Pasta with Tomato-Walnut Bolognese recipe
Cooking For Kids
Pasta with Tomato-Walnut Bolognese
4.363635
(11)

30 mins

40 mins

339 calories

8,7
Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
Meatballs with Capers in Spicy Cream Sauce
4.333335
(9)

25 mins

45 mins

460 calories

7,7
Rhubarb Cupcakes in Jars recipe
Flavorful Snack For Weight Loss
Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

4.333335
(6)

20 mins

40 mins

334 calories

7,3
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Vanilla Rice Pudding recipe
Soul Food
Vanilla Rice Pudding

with Apricot Compote

4.333335
(3)

15 mins

40 mins

330 calories

7,7
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

7,0
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

8,4
Asparagus Cannelloni with Spinach recipe
Family Meal (2 Adults and 2 Kids)
Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

4.25
(8)

45 mins

90 mins

483 calories

8,6
Apple-Almond Squares recipe
Made With Whole Grains
Apple-Almond Squares

with Orange Cream

4.25
(4)

60 mins

110 mins

176 calories

8,3
Semolina Pudding with Berry Sauce recipe
EatSmarter exclusive recipe
Semolina Pudding with Berry Sauce

Children's Snack

4.25
(4)

20 mins

140 mins

164 calories

7,0
Classic American Apple Pie recipe
Healthy Treat
Classic American Apple Pie
4.2
(10)

60 mins

210 mins

364 calories

5,6
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

8,5
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.185185
(27)

10 mins

10 mins

78 calories

8,9
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We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.

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