soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

79 soul food recipes from EAT SMARTER

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Vegan Cheese Patties with Apple Compote recipe

Variation On A Classic Dish

Vegan Cheese Patties with Apple Compote

(16)

35 mins

35 mins

447 calories

76

Ground Beef Chili with Potato Wedges recipe

Variation On A Classic Dish

Ground Beef Chili with Potato Wedges

(10)

25 mins

95 mins

563 calories

Rice Pudding with Strawberry Sauce recipe

Smarter Snack

Rice Pudding with Strawberry Sauce

(8)

30 mins

45 mins

221 calories

79

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Basic Recipe Spelt Noodles recipe

Basic Healthy Recipe

Basic Recipe Spelt Noodles

with wholemeal flour

(4)

30 mins

90 mins

455 calories

79

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

(4)

10 mins

20 mins

627 calories

89

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Pumpkin with Porcini Mushrooms and Garlic recipe

Smarter Home Cooking

Pumpkin with Porcini Mushrooms and Garlic

(3)

15 mins

30 mins

124 calories

100

Red Bean Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Ham and Vegetable Soup recipe

Smarter Home Cooking

Ham and Vegetable Soup

(2)

35 mins

125 mins

599 calories

93

Greek Moussaka with Potatoes recipe

Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

(2)

45 mins

125 mins

1017 calories

69

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

79

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Smarter Barley Soup recipe

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Prosciutto and Asparagus Toasts recipe

Smarter Home Cooking

Prosciutto and Asparagus Toasts

(1)

15 mins

15 mins

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

(1)

35 mins

70 mins

Garlic Butter Escargot recipe

Gourmet Low-Carb

Garlic Butter Escargot

(1)

20 mins

20 mins

Easy Seafood Paella recipe

Healthier Version Of A Classic Recipe

Easy Seafood Paella

(1)

50 mins

80 mins

Mini Pancakes with Yogurt and Raspberries recipe

Mini Pancakes with Yogurt and Raspberries

(1)

30 mins

60 mins

423 calories

60

Mixed Berries Rice Pudding recipe

Variation On A Classic Dish

Mixed Berries Rice Pudding

(1)

30 mins

60 mins

584 calories

72

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

(1)

110 mins

110 mins

306 calories

92

Apple Caramel Pie recipe

Healthy Treat

Apple Caramel Pie

(1)

45 mins

95 mins

3530 calories

67

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Grilled Cheese Sandwich with Avocado and Spinach recipe

Quick Energy-Booster

Grilled Cheese Sandwich with Avocado and Spinach

(12)

15 mins

15 mins

327 calories

93

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

(8)

20 mins

30 mins

505 calories

88

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

(20)

35 mins

35 mins

339 calories

94

Vegetarian Tortellini Soup recipe

Quick and Easy

Vegetarian Tortellini Soup

(19)

20 mins

20 mins

518 calories

87

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

(47)

35 mins

70 mins

279 calories

92

Mashed Potato Pancakes recipe

Good Mood Recipe

Mashed Potato Pancakes

(21)

45 mins

85 mins

449 calories

77

Pasta with Bratwurst recipe

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

(6)

20 mins

30 mins

435 calories

67

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Cinnamon Fig Rhubarb Crumble recipe

Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

(8)

20 mins

60 mins

249 calories

62

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

25 mins

485 calories

79

Smarter Pancakes recipe

Endorphine Booster

Smarter Pancakes

with Golden Raisins

(9)

25 mins

45 mins

557 calories

45

Apple-Almond Squares recipe

Made With Whole Grains

Apple-Almond Squares

with Orange Cream

(5)

60 mins

110 mins

176 calories

76

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Rhubarb Cupcakes in Jars recipe

Flavorful Snack For Weight Loss

Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

(6)

20 mins

40 mins

334 calories

62

Rich Chicken Soup with Root Vegetables recipe

EatSmarter exclusive recipe

Rich Chicken Soup with Root Vegetables

and Matzo Balls

(3)

70 mins

150 mins

460 calories

Pasta Carbonara recipe

EatSmarter exclusive recipe

Pasta Carbonara

with Chorizo

(10)

25 mins

25 mins

578 calories

62

Spicy Tomato Tuna Pasta recipe

Quick and Easy

Spicy Tomato Tuna Pasta

with Chile and Herbs

(8)

35 mins

35 mins

497 calories

92

We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.