soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
113 soul food recipes
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Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(17)

40 mins

100 mins

859 calories

8,1
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

7,6
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(6)

30 mins

45 mins

221 calories

8,1
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

8,5
Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
Ground Beef Chili with Potato Wedges
5
(5)

25 mins

95 mins

563 calories

Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories

5,7
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(4)

30 mins

90 mins

455 calories

7,9
Chocolate Coffee Mousse recipe
Good Mood Recipe
Chocolate Coffee Mousse

with Pine Nut Brittle topping

5
(3)

45 mins

45 mins

489 calories

5,7
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Pumpkin with Porcini Mushrooms and Garlic recipe
Smarter Home Cooking
Pumpkin with Porcini Mushrooms and Garlic
5
(3)

15 mins

30 mins

10,0
Classic Lasagne recipe
Protein-Packed Dinner
Classic Lasagne
5
(3)

90 mins

120 mins

6,3
Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Red Bean Chili recipe
For The Whole Family
Red Bean Chili
5
(2)

40 mins

40 mins

9,7
Easy Pancakes recipe
For The Whole Family
Easy Pancakes
5
(2)

20 mins

20 mins

594 calories

5,1
Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

408 calories

8,9
Greek Moussaka with Potatoes recipe
Smarter Home Cooking
Greek Moussaka with Potatoes

and Feta

5
(2)

45 mins

125 mins

1017 calories

6,9
Baked Moussaka with Lamb recipe
For The Whole Family
Baked Moussaka with Lamb

with feta

5
(2)

45 mins

110 mins

840 calories

7,2
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

458 calories

Indian Chickpea Patties with Arugula recipe
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

9,6
Cuban Chocolate Pudding recipe
EatSmarter exclusive recipe
Cuban Chocolate Pudding

with Coffee Bean Granita

5
(1)

60 mins

780 mins

600 calories

5,8
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Prosciutto and Asparagus Toasts recipe
Smarter Home Cooking
Prosciutto and Asparagus Toasts
5
(1)

15 mins

15 mins

Caramel Apricot Tart recipe
Caramel Apricot Tart
5
(1)

40 mins

140 mins

5,2
Vegetarian Asian Noodle Soup recipe
Low Calorie Lunch
Vegetarian Asian Noodle Soup
5
(1)

30 mins

30 mins

9,8
Sweet Pancakes recipe
Made With Whole Grains
Sweet Pancakes
5
(1)

40 mins

40 mins

4,9
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins

Garlic Butter Escargot recipe
Gourmet Low-Carb
Garlic Butter Escargot
5
(1)

20 mins

20 mins

9,5
Easy Seafood Paella recipe
Healthier Version Of A Classic Recipe
Easy Seafood Paella
5
(1)

50 mins

80 mins

Mini Pancakes with Yogurt and Raspberries recipe
Mini Pancakes with Yogurt and Raspberries
5
(1)

30 mins

60 mins

423 calories

7,3
Mixed Berries Rice Pudding recipe
Variation On A Classic Dish
Mixed Berries Rice Pudding
5
(1)

30 mins

60 mins

584 calories

7,5
Easy Beef Goulash recipe
Easy Beef Goulash

with potatoes

5
(1)

110 mins

110 mins

9,2
French Rabbit Stew recipe
Protein-Packed Dinner
French Rabbit Stew
5
(1)

60 mins

60 mins

Apple Caramel Pie recipe
Healthy Treat
Apple Caramel Pie
5
(1)

45 mins

95 mins

319 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.9375
(16)

35 mins

35 mins

559 calories

9,4
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

9,3
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

8,8
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

9,2
Cherry Tarts recipe
EatSmarter exclusive recipe
Cherry Tarts

with Vanilla Custard

4.75
(4)

30 mins

105 mins

187 calories

5,4
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.68889
(45)

35 mins

70 mins

279 calories

9,2
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.666665
(15)

35 mins

35 mins

339 calories

9,4
Pasta with Bratwurst recipe
EatSmarter exclusive recipe
Pasta with Bratwurst

and Leek

4.666665
(6)

20 mins

30 mins

435 calories

6,8
French-Style Almond Tart recipe
EatSmarter exclusive recipe
French-Style Almond Tart
4.666665
(3)

90 mins

90 mins

563 calories

5,2
Mashed Potato Pancakes recipe
Good Mood Recipe
Mashed Potato Pancakes
4.65
(20)

45 mins

85 mins

449 calories

8,2
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.592595
(27)

70 mins

70 mins

270 calories

9,0
Vegetarian Cannelloni recipe
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.545455
(33)

30 mins

65 mins

367 calories

8,7
Cinnamon Fig Rhubarb Crumble recipe
Good Mood Recipe
Cinnamon Fig Rhubarb Crumble
4.5
(8)

20 mins

60 mins

249 calories

6,2
Veal Cannelloni recipe
For The Whole Family
Veal Cannelloni

with Tomato Sauce

4.5
(4)

60 mins

60 mins

523 calories

7,9

We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.

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