soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
79 soul food recipes from EAT SMARTER
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Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(19)

40 mins

50 mins

630 calories

Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(19)

40 mins

100 mins

859 calories

81
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

76
Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
Ground Beef Chili with Potato Wedges
5
(9)

25 mins

95 mins

563 calories

Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(8)

30 mins

45 mins

221 calories

79
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(4)

30 mins

90 mins

455 calories

79
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
Pearl Barley Orzotto recipe
Healthy Gourmet Kitchen
Pearl Barley Orzotto
5
(3)

20 mins

30 mins

Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Pumpkin with Porcini Mushrooms and Garlic recipe
Smarter Home Cooking
Pumpkin with Porcini Mushrooms and Garlic
5
(3)

15 mins

30 mins

124 calories

100
Red Bean Chili recipe
For The Whole Family
Red Bean Chili
5
(2)

40 mins

40 mins

Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

599 calories

93
Greek Moussaka with Potatoes recipe
Smarter Home Cooking
Greek Moussaka with Potatoes

and Feta

5
(2)

45 mins

125 mins

1017 calories

69
Baked Moussaka with Lamb recipe
For The Whole Family
Baked Moussaka with Lamb

with feta

5
(2)

45 mins

110 mins

840 calories

72
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Indian Chickpea Patties with Arugula recipe
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

96
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Prosciutto and Asparagus Toasts recipe
Smarter Home Cooking
Prosciutto and Asparagus Toasts
5
(1)

15 mins

15 mins

Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins

Garlic Butter Escargot recipe
Gourmet Low-Carb
Garlic Butter Escargot
5
(1)

20 mins

20 mins

Easy Seafood Paella recipe
Healthier Version Of A Classic Recipe
Easy Seafood Paella
5
(1)

50 mins

80 mins

Mini Pancakes with Yogurt and Raspberries recipe
Mini Pancakes with Yogurt and Raspberries
5
(1)

30 mins

60 mins

423 calories

60
Mixed Berries Rice Pudding recipe
Variation On A Classic Dish
Mixed Berries Rice Pudding
5
(1)

30 mins

60 mins

584 calories

72
Easy Beef Goulash recipe
Easy Beef Goulash

with potatoes

5
(1)

110 mins

110 mins

306 calories

92
Apple Caramel Pie recipe
Healthy Treat
Apple Caramel Pie
5
(1)

45 mins

95 mins

3530 calories

67
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.941175
(17)

35 mins

35 mins

559 calories

94
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Sheet Pan Gnocchi recipe
Variation On A Classic Dish
Sheet Pan Gnocchi

with chickpeas and broccoli

4.846155
(13)

70 mins

70 mins

630 calories

94
Vegetarian Tortellini Soup recipe
Quick and Easy
Vegetarian Tortellini Soup
4.73684
(19)

20 mins

20 mins

518 calories

87
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.69565
(46)

35 mins

70 mins

279 calories

92
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.70588
(17)

35 mins

35 mins

339 calories

94
Pasta with Bratwurst recipe
EatSmarter exclusive recipe
Pasta with Bratwurst

and Leek

4.666665
(6)

20 mins

30 mins

435 calories

67
Mashed Potato Pancakes recipe
Good Mood Recipe
Mashed Potato Pancakes
4.65
(20)

45 mins

85 mins

449 calories

77
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Vegetarian Cannelloni recipe
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.545455
(33)

30 mins

65 mins

367 calories

73
Cinnamon Fig Rhubarb Crumble recipe
Good Mood Recipe
Cinnamon Fig Rhubarb Crumble
4.5
(8)

20 mins

60 mins

249 calories

62
Healthy Pancake with Strawberries and Rhubarb recipe
Classic Vegetarian Dish
Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

4.454545
(11)

25 mins

25 mins

485 calories

79
Smarter Pancakes recipe
Endorphine Booster
Smarter Pancakes

with Golden Raisins

4.444445
(9)

25 mins

45 mins

557 calories

45
Apple-Almond Squares recipe
Made With Whole Grains
Apple-Almond Squares

with Orange Cream

4.4
(5)

60 mins

110 mins

176 calories

76
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
Meatballs with Capers in Spicy Cream Sauce
4.333335
(9)

25 mins

45 mins

460 calories

71
Rhubarb Cupcakes in Jars recipe
Flavorful Snack For Weight Loss
Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

4.333335
(6)

20 mins

40 mins

334 calories

62
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Vanilla Rice Pudding recipe
Soul Food
Vanilla Rice Pudding

with Apricot Compote

4.333335
(3)

15 mins

40 mins

330 calories

68
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

62
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We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.

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