Caramelized Oat Muesli with Fruit and Lemon Balm

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Caramelized Oat Muesli with Fruit and Lemon Balm
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
455
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories455 kcal(22 %)
Protein11.3 g(12 %)
Fat17.5 g(15 %)
Carbohydrates61 g(41 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
100 grams dried Apricot
50 grams dried Date
100 grams purple Grape
1 Apple
6 tablespoons coarse and fine Oats
2 tablespoons sunflower seeds, oil, honey and chopped Hazelnuts
500 milliliters milk
Lemon balm
How healthy are the main ingredients?
ApricotGrapeDateAppleOats
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Preparation steps

1.

Chop the apricots and dates. Rinse and halve the grapes. Rinse the apple, quarter, core and thinly slice.

2.

Heat the oil in a nonstick skillet. Add the oats, sunflower seeds and hazelnuts, and cook until golden and fragrant. Stir in the honey and allow to cook until caramelized. 

3.

Divide the oat mixture and milk between bowls. Stir the apricots, dates, grapes and apple into the oat mixture. Serve garnished with the lemon balm leaves.

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