Caramelized Oat Muesli with Fruit and Lemon Balm

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Caramelized Oat Muesli with Fruit and Lemon Balm
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories455 kcal(22 %)
Protein11.3 g(12 %)
Fat17.5 g(15 %)
Carbohydrates61 g(41 %)

Ingredients

for
4
Ingredients
100 grams
dried Apricots
50 grams
dried Dates
100 grams
purple Grape
1
6 tablespoons coarse and fine Oats
2 tablespoons sunflower seeds, oil, honey and chopped Hazelnuts
500 milliliters
How healthy are the main ingredients?
Dates

Preparation steps

1.

Chop the apricots and dates. Rinse and halve the grapes. Rinse the apple, quarter, core and thinly slice.

2.

Heat the oil in a nonstick skillet. Add the oats, sunflower seeds and hazelnuts, and cook until golden and fragrant. Stir in the honey and allow to cook until caramelized. 

3.

Divide the oat mixture and milk between bowls. Stir the apricots, dates, grapes and apple into the oat mixture. Serve garnished with the lemon balm leaves.