Grape Compote with Cinnamon Yogurt

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Grape Compote with Cinnamon Yogurt
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates52 g(35 %)
Sugar added10 g(40 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate78 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9 mg(9 %)
Potassium632 mg(16 %)
Calcium145 mg(15 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.3 g
Uric acid63 mg
Cholesterol38 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
300 grams green Grape (seedless)
300 grams purple Grape (seedless)
250 milliliters red Grape juice
1 Tbsp cornstarch
250 grams Yogurt (0.1% fat)
2 Tbsps sugar
1 packet Bourbon vanilla powder
2 tsps cinnamon
150 milliliters Whipped cream
4 tsps chopped Pistachio
How healthy are the main ingredients?
GrapeWhipped creamsugarPistachiocinnamon

Preparation steps

1.

Rinse the grapes, remove the stems, and cut in half. Bring the grape juice to a boil, then add the grapes. Mix the cornstarch with a little cold water until smooth. Add the cornstarch mixture to the grapes, and stir until combined. Bring to a boil briefly, then remove from the heat and let cool. 

2.

Mix the yogurt with the sugar, vanilla sugar, and the cinnamon. Beat the cream until stiff, then fold into the yogurt. 

3.

Place the grape compote into bowls, top with the whipped cream, and sprinkle with the pistachios.