Green Bean and Lentil Salad

With artichokes
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Green Bean and Lentil Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories412 kcal(20 %)
Protein15.32 g(16 %)
Fat26.35 g(23 %)
Carbohydrates29.34 g(20 %)
Roughage4.68 g(16 %)
Vitamin A32.91 mg(4,114 %)
Vitamin D0.42 μg(2 %)
Vitamin E1.87 mg(16 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin3.24 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate45.13 μg(15 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C17.57 mg(18 %)
Potassium364.15 mg(9 %)
Calcium90.41 mg(9 %)
Magnesium21.91 mg(7 %)
Iron3.87 mg(26 %)
Iodine0.75 μg(0 %)
Zinc1.57 mg(20 %)
Saturated fatty acids7.84 g
Cholesterol34.2 mg

Ingredients

for
4
For the bean salad:
250 grams green Beans
salt
80 grams Red Lentils
1 onion
Red chile peppers
2 tablespoons White vinegar
peppers
3 tablespoons vegetable oil
20 grams freshly grated Horseradish
8 slices Bologna sausage
Also:
12 Artichoke bottoms
Juice of 1/2 Limes
How healthy are the main ingredients?
saltLentilonionHorseradishLime

Preparation steps

1.

Rinse beans, trim and cut into pieces. Cook in salted water 6 to 8 minutes. Drain and rinse with cold water. Cook lentils in salted water for 45 minutes. Drain lentils.

2.

Peel onion and dice. Rinse chile pepper, clean and remove the seeds. Dice chile pepper finely. Mix vinegar with salt, pepper, oil and horseradish. Stir lentils, green beans and chile pepper into the vinaigrette. Let marinate, covered, for 30 minutes.

3.

Sprinkle artichoke bottoms with lime juice. Season with salt and pepper to taste. Cut sausage slices into wide strips and roll them up. Fold sausage into bean salad. Arrange artichokes on plates and top with bean salad prior to serving.