Almond and Peach Smoothie

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Almond and Peach Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories190 kcal(9 %)
Protein7.3 g(7 %)
Fat10.7 g(9 %)
Carbohydrates16 g(11 %)

Ingredients

for
4
Ingredients
2 Peaches
600 milliliters milk
1 tablespoon Almond butter
2 teaspoons honey
mint (for garnish)
Peaches
How healthy are the main ingredients?
PeachPeachhoneymintPeachPeach

Preparation steps

1.

Halve the peaches and blanch in boiling water for 1-2 minutes. Rinse in cold water, halve, remove the pits and cut into pieces.

2.

Blend the peaches, milk, almond butter and honey. Immediately pour the smoothie into glasses and serve garnished with mint and peach slices.