Vegetable Sticks

With mango curry dip
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Vegetable Sticks
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories149 kcal(7 %)
Protein10 g(10 %)
Fat5.3 g(5 %)
Carbohydrates15 g(10 %)

Ingredients

for
1
Ingredients
1 small Kohlrabi
1 carrot
1 small zucchini
60 grams cream cheese (with buttermilk)
2 teaspoons Mango chutney
2 tablespoons Orange juice
Curry powder
Basil (for garnish)
How healthy are the main ingredients?
cream cheeseOrange juiceKohlrabicarrotzucchiniBasil

Preparation steps

1.

Peel kohlrabi and carrot. Rinse zucchini. Cut vegetables into sticks.

2.

Mix cream cheese with mango chutney and orange juice. Season with curry powder. Plate vegetables and serve with dip on the side. Garnish with basil as desired.