Vegetable Sticks
With mango curry dip
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 63.5 μg | (106 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 274 μg | (91 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 249 mg | (262 %) | ||
| Potassium | 1,895 mg | (47 %) | ||
| Calcium | 327 mg | (33 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small Kohlrabi
- 1 carrot
- 1 small Zucchini
- 60 grams cream cheese (with buttermilk)
- 2 tsps Mango chutney
- 2 Tbsps Orange juice
- Curry powder
- Basil (for garnish)
Preparation steps
1.
Peel kohlrabi and carrot. Rinse zucchini. Cut vegetables into sticks.
2.
Mix cream cheese with mango chutney and orange juice. Season with curry powder. Plate vegetables and serve with dip on the side. Garnish with basil as desired.
