Homemade Focaccia Bread with Side Salad

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Homemade Focaccia Bread with Side Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
729
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie729 cal.(35 %)
Protein19 g(19 %)
Fat30 g(26 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K110.5 μg(184 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate254 μg(85 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium579 mg(14 %)
Calcium153 mg(15 %)
Magnesium45 mg(15 %)
Iron2.5 mg(17 %)
Iodine19 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.9 g
Uric acid128 mg
Cholesterol8 mg
Complete sugar2 g

Ingredients

for
4
For the focaccia
½ cube fresh Yeast 21 grams (approximately 1 ounce)
500 grams Pastry flour
1 tsp salt
3 Tbsps olive oil
Pastry flour (for the work surface)
For the salad
300 grams mixed Lettuce (such as frisee, arugula, oak leaf, lamb's lettuce)
2 Tbsps White vinegar
1 tsp sharp Mustard
4 Tbsps olive oil
also
1 Tbsp freshly chopped Lemon thyme
1 Tbsp freshly chopped rosemary
4 Tbsps freshly grated Parmesan
olive oil
How healthy are the main ingredients?
olive oilParmesanolive oilMustardrosemarysalt

Preparation steps

1.

For the focaccia, mix the yeast in 250 ml (approximately 1 cup) of lukewarm water. Mix the flour with the salt in a bowl, make a well in the middle and pour in the yeast water and oil, and quickly knead with hands until smooth. Knead vigrorously on a floured surface for about 10 minutes. Add in some lukewarm water or flour, if necessary. The dough should not stick to your hands. Put the dough back in the bowl and allow to stand for about 1 hour in a warm place.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

For the salad, rinse the lettuce, sort, clean and spin dry.

4.

For the vinaigrette, mix the vinegar with the mustard, salt and pepper and drizzle in the oil.

5.

Knead the dough well on a floured surface again and divide into 4 equal portions. Roll out the dough, place on a baking sheet lined with parchment paper, sprinkle with herbs and parmesan and with a little olive oil, and bake in a preheated oven for about 25 minutes.

6.

Remove from the oven and serve with the salad, drizzled with the vinaigrette.