Marinated Artichokes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 6.29 g | (6 %) | ||
| Fat | 17.79 g | (15 %) | ||
| Carbohydrates | 20.23 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 3.45 mg | (431 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 2.02 mg | (17 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 130.65 μg | (44 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22.78 mg | (24 %) | ||
| Potassium | 711.62 mg | (18 %) | ||
| Calcium | 85.29 mg | (9 %) | ||
| Magnesium | 115.52 mg | (39 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Zinc | 0.94 mg | (12 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Remove the stems from the artichokes, and remove the lower leaves. Snip the hard tips of the leaves, and quarter the artichokes lengthwise.
2.
Bring a pot of salted water to the boil. Add the lemon juice and the artichokes, and cook for 20 minutes. Remove the artichokes from the water and drain thoroughly.
3.
Mix the oil, vinegar, and thyme. Season to taste with salt and pepper. Add the artichokes, toss to coat, and set aside to marinate briefly. Serve the artichokes with a fresh baguette, if you'd like.
