Gratin Potato Canapes

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Gratin Potato Canapes
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein21.43 g(22 %)
Fat18.44 g(16 %)
Carbohydrates38.89 g(26 %)
Sugar added0 g(0 %)
Roughage4.71 g(16 %)
Vitamin A296.52 mg(37,065 %)
Vitamin D3.52 μg(18 %)
Vitamin E8.81 mg(73 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.51 mg(46 %)
Niacin2.31 mg(19 %)
Vitamin B₆0.32 mg(23 %)
Folate109.98 μg(37 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C39.5 mg(42 %)
Potassium1,030.73 mg(26 %)
Calcium251.3 mg(25 %)
Magnesium36.37 mg(12 %)
Iron1.55 mg(10 %)
Iodine106.35 μg(53 %)
Zinc0.48 mg(6 %)
Saturated fatty acids7.46 g
Cholesterol321.29 mg

Ingredients

for
1
Ingredients
800 grams waxy potatoes (day-old)
1 onion
1 garlic clove
1 tablespoon olive oil (and for the baking dish)
8 eggs
salt
cayenne pepper
Nutmeg
80 grams grated Manchego
How healthy are the main ingredients?
potatoolive oiloniongarlic cloveeggsalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Peel, rinse and slice the potatoes. Peel onion and garlic and chop finely. Sauté garlic with onion in a pan with 1 tablespoon of hot oil. Parboil potatoes in a pot of boiling salted water over low heat for about 10 minutes. Then remove from heat. Layer potatoes with onions and garlic in a greased baking dish. Beat eggs with salt, pepper and nutmeg and pour over potato-onion mixture. Sprinkle with cheese and let thicken for about 20 minutes in the preheated oven. Then take out of the oven and serve while still warm or allow to cool.