Gratin Potato Canapes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1599
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,599 cal. | (76 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 13.8 μg | (69 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 64 μg | (107 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 33.4 mg | (278 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 459 μg | (153 %) | ||
| Pantothenic acid | 10.7 mg | (178 %) | ||
| Biotin | 117.7 μg | (262 %) | ||
| Vitamin B₁₂ | 10.8 μg | (360 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 3,928 mg | (98 %) | ||
| Calcium | 1,407 mg | (141 %) | ||
| Magnesium | 269 mg | (90 %) | ||
| Iron | 15.6 mg | (104 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 14.7 mg | (184 %) | ||
| Saturated fatty acids | 29.6 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 1,809 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 800 grams waxy potatoes (day-old)
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil (and for the baking dish)
- 8 eggs
- salt
- cayenne pepper
- Nutmeg
- 80 grams grated Manchego
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Peel, rinse and slice the potatoes. Peel onion and garlic and chop finely. Sauté garlic with onion in a pan with 1 tablespoon of hot oil. Parboil potatoes in a pot of boiling salted water over low heat for about 10 minutes. Then remove from heat. Layer potatoes with onions and garlic in a greased baking dish. Beat eggs with salt, pepper and nutmeg and pour over potato-onion mixture. Sprinkle with cheese and let thicken for about 20 minutes in the preheated oven. Then take out of the oven and serve while still warm or allow to cool.
