Artichoke Salad with Oranges

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Artichoke Salad with Oranges
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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
12 small Artichoke (Baby artichokes)
50 milliliters lemon juice
2 garlic cloves
6 tablespoons olive oil
salt
freshly ground peppers
4 sprigs rosemary
4 Oranges
2 tablespoons butter
1 tablespoon honey
How healthy are the main ingredients?
olive oilhoneyrosemaryArtichokegarlic clovesalt

Preparation steps

1.

Rinse artichokes and remove hard outer leaves, peel stems. Leave very small artichokes whole, halve or quarter the other ones. Sprinkle with lemon juice. Crush garlic cloves with the heel of your hand. 

2.

Heat olive oil in a large Dutch oven. Add artichokes and garlic cloves, season with salt and coarsely ground pepper. Saute briefly and add approximately 100 ml (approximately 2/5 cup) of water and rosemary sprigs. Simmer, covered, for about 10-15 minutes on medium heat. Uncover and let cool in the pot. 

3.

Peel oranges with a sharp knife carefully, removing as much pith as possible. Fillet oranges, collecting all resulting juice. Squeeze juice from remaining parts. Heat butter with honey in the pan and add orange segments and juice. Remove from heat. 

4.

Mix orange fillets and sauce with artichokes and rosemary. Serve warm with bread, if desired.