Spicy Chorizo Sausage with Potatoes

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Spicy Chorizo Sausage with Potatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
639
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie639 kcal(30 %)
Protein22.09 g(23 %)
Fat44.99 g(39 %)
Carbohydrates46.22 g(31 %)
Sugar added0 g(0 %)
Roughage5.33 g(18 %)
Vitamin A21.71 mg(2,714 %)
Vitamin D0.94 μg(5 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.25 mg(23 %)
Niacin8.79 mg(73 %)
Vitamin B₆0.71 mg(51 %)
Folate44.29 μg(15 %)
Pantothenic acid0.72 mg(12 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C46.68 mg(49 %)
Potassium1,492.45 mg(37 %)
Calcium47.46 mg(5 %)
Magnesium54.61 mg(18 %)
Iron3 mg(20 %)
Zinc2.7 mg(34 %)
Saturated fatty acids11.79 g
Cholesterol55 mg

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
salt
1 shallot
2 garlic cloves
250 grams Chorizo
6 tablespoons olive oil
2 tablespoons chopped Fresh herbs (such as parsley, thyme, oregano, rosemary)
½ teaspoon Chili powder
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilsaltshallotgarlic clove

Preparation steps

1.

Rinse potatoes and cook in salted boiling water, about 25 minutes. Drain and let cool. Remove skins and cut into large pieces.

2.

Peel and finely chop shallot. Peel and slice garlic. Peel and slice chorizo sausage.

3.

In a large pan, fry shallots and garlic in hot oil until lightly browned, 3-4 minutes. Add potatoes, chorizo and herbs and cook, turning occasionally, 5-8 minutes more. Season with salt, chili powder and pepper.