Spicy Chorizo Sausage with Potatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,214 mg | (30 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- salt
- 1 shallot
- 2 garlic cloves
- 250 grams Chorizo
- 6 Tbsps olive oil
- 2 Tbsps chopped Fresh herbs (such as parsley, thyme, oregano, rosemary)
- ½ tsp Chili powder
- freshly ground peppers
Preparation steps
1.
Rinse potatoes and cook in salted boiling water, about 25 minutes. Drain and let cool. Remove skins and cut into large pieces.
2.
Peel and finely chop shallot. Peel and slice garlic. Peel and slice chorizo sausage.
3.
In a large pan, fry shallots and garlic in hot oil until lightly browned, 3-4 minutes. Add potatoes, chorizo and herbs and cook, turning occasionally, 5-8 minutes more. Season with salt, chili powder and pepper.
