Meatballs with Bell Pepper and Olives

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Meatballs with Bell Pepper and Olives
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein37 g(38 %)
Fat42 g(36 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K28 μg(47 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.9 mg(64 %)
Folate136 μg(45 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C110 mg(116 %)
Potassium1,374 mg(34 %)
Calcium78 mg(8 %)
Magnesium115 mg(38 %)
Iron5.6 mg(37 %)
Iodine15 μg(8 %)
Zinc7 mg(88 %)
Saturated fatty acids13 g
Uric acid223 mg
Cholesterol95 mg
Complete sugar10 g

Ingredients

for
4
For the tomato sauce
1 kilogram ripe Tomatoes
1 onion
olive oil
150 milliliters sherry
salt
freshly ground peppers
For the meatballs
1 stale White roll
1 red Bell pepper
4 Tbsps Pine nuts
2 scallions
50 grams black, pitted Olives
600 grams mixed Ground meat
How healthy are the main ingredients?
TomatoPine nutsOliveonionolive oilsalt

Preparation steps

1.

Rinse tomatoes and blanch briefly. Peel, halve and remove seeds. Cut tomatoes into cubes. Peel and finely chop onion. Heat the oil in a saucepan and sauté onion. Add tomatoes. Cover and simmer about 25 minutes, stirring occasionally. Stir in sherry and season with salt and pepper.

2.

To make the meatballs: Soak roll in lukewarm water. Rinse and halve bell pepper. Remove seeds and ribs and finely dice. Toast pine nuts in a dry frying pan. Remove pine nuts from pan, cool slightly and chop. Rinse, trim and finely chop scallions. Chop olives. In a bowl, combine ground meat, pine nuts, onion, bell pepper, olives and bread. Season with salt and pepper and mix well. Form mixture into small meatballs. In a pan, fry meatballs in hot oil until golden-brown. Reduce heat and continue cooking until meatballs are cooked through. Serve with tomato sauce.