Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Roasted Chicken with Pumpkin and Potatoes recipe

Roasted Chicken with Pumpkin and Potatoes

75 mins

135 mins

483 calories

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette recipe

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette

25 mins

120 mins

485 calories

Vegetable Soup with Zucchini and Carrots Stars recipe

Vegetable Soup with Zucchini and Carrots Stars

20 mins

45 mins

14 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Lamb Chops with Tomato-Herb Topping and Potato Cakes recipe

Lamb Chops with Tomato-Herb Topping and Potato Cakes

70 mins

70 mins

396 calories

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

50 mins

50 mins

298 calories

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

60 mins

60 mins

863 calories

Grilled Marinated Chicken recipe

Grilled Marinated Chicken

50 mins

50 mins

392 calories

Roasted Steak Fillet with Shallot Crust recipe

Roasted Steak Fillet with Shallot Crust

75 mins

75 mins

543 calories

Duck Breast with Shallots and Snow Peas recipe

Duck Breast with Shallots and Snow Peas

50 mins

50 mins

761 calories

Prime Rib with Green Bean and Bacon Bundles recipe

Prime Rib with Green Bean and Bacon Bundles

45 mins

45 mins

403 calories

Chicken and Vegetable Salad with Mandarin Oranges recipe

Chicken and Vegetable Salad with Mandarin Oranges

30 mins

30 mins

446 calories

Poussin with Blood Oranges recipe

Poussin with Blood Oranges

20 mins

70 mins

738 calories

Turkey Strips recipe

with mushrooms

30 mins

30 mins

435 calories

Turkey Rolls recipe

with creamy Spaghetti

45 mins

45 mins

721 calories

Pork Tenderloin with Mint Cream Sauce recipe

Pork Tenderloin with Mint Cream Sauce

with mint cream sauce

30 mins

30 mins

494 calories

Potato and Smoked Pork recipe

Potato and Smoked Pork

with green beans

45 mins

75 mins

463 calories

Pork Tenderloin with Mushroom Sauce and Asparagus recipe

Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

45 mins

45 mins

384 calories

Tagliatelle with Chicken and Vegetables recipe

Tagliatelle with Chicken and Vegetables

with chicken

35 mins

35 mins

815 calories

Bean Stew with Duck recipe

Bean Stew with Duck

45 mins

45 mins

488 calories

Chicken Stew with Barley and Vegetables recipe

Chicken Stew with Barley and Vegetables

40 mins

40 mins

237 calories

Potato Soup with Bacon and Marjoram recipe

Potato Soup with Bacon and Marjoram

45 mins

45 mins

Pumpkin Stew with Sausage recipe

Pumpkin Stew with Sausage

35 mins

35 mins

Swedish Stew with Smoked Pork recipe

Swedish Stew with Smoked Pork

45 mins

45 mins

404 calories

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

35 mins

35 mins

274 calories

Savory Apple and Potato Soup with Bacon recipe

Savory Apple and Potato Soup with Bacon

35 mins

35 mins

Pork with Pumpkin and Horseradish recipe

Pork with Pumpkin and Horseradish

20 mins

40 mins

Roast Beef and Raw Asparagus Salad recipe

Roast Beef and Raw Asparagus Salad

with radish and roast beef

35 mins

45 mins

231 calories

Radicchio and Pear Salad recipe

Radicchio and Pear Salad

with Roquefort

20 mins

30 mins

308 calories

Saffron Cauliflower with Poppy Seeds recipe

Saffron Cauliflower with Poppy Seeds

15 mins

30 mins

190 calories

Spanish Vegetable Salad recipe

Spanish Vegetable Salad

with Sherry Dressing

40 mins

120 mins

229 calories

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with mushrooms and bacon

20 mins

30 mins

282 calories

Spinach Leek Quiche recipe

Spinach Leek Quiche

75 mins

75 mins

357 calories

Kohlrabi Ragout recipe

Kohlrabi Ragout

35 mins

35 mins

185 calories

Artichoke Salad recipe

Artichoke Salad

with anchovy dressing

30 mins

50 mins

278 calories

Green Asparagus Salad recipe

Green Asparagus Salad

with Argan Oil

15 mins

30 mins

252 calories

Spaghetti with Tomato and Arugula recipe

Spaghetti with Tomato and Arugula

45 mins

45 mins

602 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Cheese Spaghettini with Garlic Croutons recipe

Cheese Spaghettini with Garlic Croutons

30 mins

30 mins

779 calories

Potato Soup with Leek and Bacon recipe

Potato Soup with Leek and Bacon

30 mins

30 mins

301 calories

Mashed Pumpkin and Potatoes recipe

Mashed Pumpkin and Potatoes

40 mins

40 mins

274 calories

Pumpkin and Orange Chutney recipe

Pumpkin and Orange Chutney

20 mins

40 mins

344 calories

Potato Dumplings recipe

Potato Dumplings

30 mins

90 mins

with chanterelle and lamb stew

45 mins

45 mins

756 calories

with cherry tomatoes and basil

35 mins

35 mins

468 calories

Apple Fennel Gratin recipe

Apple Fennel Gratin

30 mins

30 mins

338 calories

Vegetable Rice recipe

40 mins

40 mins

300 calories

Papaya Salad recipe

with peanuts

30 mins

30 mins

164 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.