Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Duck Breast recipe

with pepper and pineapple sauce

30 mins

70 mins

424 calories

Beef with Cinnamon Onions recipe

Beef with Cinnamon Onions

45 mins

65 mins

537 calories

Toasted Bresaola Sandwich recipe

Toasted Bresaola Sandwich

15 mins

25 mins

227 calories

Meatballs with Mushrooms and Tomatoes recipe

Meatballs with Mushrooms and Tomatoes

20 mins

30 mins

378 calories

Pork Chops with Onions and Prunes recipe

Pork Chops with Onions and Prunes

25 mins

55 mins

318 calories

Fresh Pea Soup recipe

with croutons

10 mins

35 mins

234 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

with cheddar cheese

30 mins

60 mins

260 calories

Tomato and Bean Soup recipe

Tomato and Bean Soup

with peppers and sausage

15 mins

40 mins

335 calories

Fillet Slices recipe

with mustard cream and green beans

15 mins

40 mins

395 calories

Red Curry Shrimp Braised in Coconut Milk with Flatbread recipe

Red Curry Shrimp Braised in Coconut Milk with Flatbread

30 mins

60 mins

472 calories

Spicy Avocado Fruit Salad recipe

Spicy Avocado Fruit Salad

with crepes

30 mins

60 mins

466 calories

Duck Breasts with Apples recipe

Duck Breasts with Apples

35 mins

60 mins

544 calories

Pork with Carrots recipe

Pork with Carrots

40 mins

60 mins

294 calories

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling recipe

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling

90 mins

90 mins

396 calories

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

75 mins

75 mins

353 calories

Stuffed Potatoes recipe

Stuffed Potatoes

with cheese

75 mins

75 mins

255 calories

Shrimp with Spicy Coconut Sauce recipe

Shrimp with Spicy Coconut Sauce

30 mins

30 mins

355 calories

Turkey Salad Filled Taco Shells recipe

Turkey Salad Filled Taco Shells

30 mins

30 mins

204 calories

Chicken Breast Fillet recipe

Chicken Breast Fillet

in pistachio breading

25 mins

30 mins

505 calories

Risotto with Shrimp and Pistachios recipe

Risotto with Shrimp and Pistachios

with shrimps

35 mins

40 mins

451 calories

Poached Salmon Fillet recipe

Poached Salmon Fillet

with cress foam

30 mins

60 mins

364 calories

Potato Soup with Apples and Horseradish recipe

Potato Soup with Apples and Horseradish

40 mins

40 mins

155 calories

Creamed Chanterelles recipe

Creamed Chanterelles

35 mins

35 mins

323 calories

Endive and Bell Pepper Salad recipe

Endive and Bell Pepper Salad

25 mins

25 mins

131 calories

Salad with Chicken Breast and Mustard-yogurt Dressing recipe

Salad with Chicken Breast and Mustard-yogurt Dressing

40 mins

40 mins

269 calories

Chicken Cutlets with Sliced Almonds recipe

Chicken Cutlets with Sliced Almonds

and caper sauce

20 mins

30 mins

683 calories

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

15 mins

35 mins

383 calories

Rump Steak with Olive Sauce recipe

Rump Steak with Olive Sauce

20 mins

50 mins

477 calories

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

15 mins

30 mins

243 calories

Stuffed Tomatoes recipe

Stuffed Tomatoes

with mushrooms and celery

30 mins

30 mins

132 calories

Vegetable Soup with Ham recipe

Vegetable Soup with Ham

40 mins

40 mins

244 calories

Pork Chops recipe

with apples and pistachios

25 mins

30 mins

438 calories

Tomato and Vegetable Pasta with Chicken Breast recipe

Tomato and Vegetable Pasta with Chicken Breast

45 mins

45 mins

603 calories

Crostini with Two Toppings recipe

Crostini with Two Toppings

peppers with pistachio covering and goat cheese and pistachio topping

30 mins

35 mins

608 calories

Chicken Breasts with Oranges recipe

Chicken Breasts with Oranges

with caramel oranges

35 mins

40 mins

298 calories

Baked Beefsteak Tomatoes with Feta and Pasta recipe

Baked Beefsteak Tomatoes with Feta and Pasta

60 mins

60 mins

478 calories

Garlic Spaghetti with Tomatoes and Olives recipe

Garlic Spaghetti with Tomatoes and Olives

30 mins

30 mins

620 calories

Braised Artichokes recipe

Braised Artichokes

with potatoes

30 mins

105 mins

200 calories

Pizza with Spinach and Bresaola recipe

Pizza with Spinach and Bresaola

30 mins

90 mins

411 calories

Cold Cucumber Soup with Shrimp recipe

Cold Cucumber Soup with Shrimp

with crabs

20 mins

50 mins

78 calories

Fresh Pea Soup with Poached Eggs recipe

Fresh Pea Soup with Poached Eggs

40 mins

40 mins

320 calories

Vegetable Spaghetti recipe

Vegetable Spaghetti

with lemon

30 mins

30 mins

602 calories

Swedish Pork and Vegetable Stew recipe

Swedish Pork and Vegetable Stew

90 mins

90 mins

361 calories

Butterfly Steaks recipe

Butterfly Steaks

with Brussel sprouts

45 mins

45 mins

343 calories

Asparagus Salad with Snow Peas and Eggs recipe

Asparagus Salad with Snow Peas and Eggs

15 mins

30 mins

222 calories

Wild Herb Salad with Raspberry Walnut Dressing recipe

Wild Herb Salad with Raspberry Walnut Dressing

20 mins

30 mins

247 calories

Creme Caramel recipe

60 mins

90 mins

480 calories

Dandelion Salad with Parmesan Chips recipe

Dandelion Salad with Parmesan Chips

15 mins

30 mins

255 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.