Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

(0)

45 mins

45 mins

440 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

(0)

45 mins

45 mins

796 calories

Roast Pork with Curry Sauce and Wild Rice recipe

Roast Pork with Curry Sauce and Wild Rice

(0)

75 mins

75 mins

460 calories

Asparagus with Bacon Sauce recipe

Asparagus with Bacon Sauce

(0)

45 mins

45 mins

573 calories

47

Asparagus with Hollandaise and Shrimp recipe

Asparagus with Hollandaise and Shrimp

(0)

45 mins

45 mins

686 calories

Fruit Salad recipe

(0)

30 mins

30 mins

265 calories

Pears with Port Wine Cheese recipe

Pears with Port Wine Cheese

(0)

15 mins

15 mins

267 calories

73

Shrimp Saganaki recipe

Shrimp Saganaki

(0)

45 mins

45 mins

403 calories

Lettuce Wraps with Garlic Chickpea Filling recipe

Lettuce Wraps with Garlic Chickpea Filling

(0)

15 mins

75 mins

176 calories

96

Apple and Celery Crudités recipe

Apple and Celery Crudités

(0)

15 mins

15 mins

223 calories

82

Mediterranean Salad recipe

Mediterranean Salad

(0)

30 mins

90 mins

370 calories

Shrimp Omelettes recipe

Shrimp Omelettes

(0)

40 mins

40 mins

330 calories

60

Marinated Red Mullet recipe

Marinated Red Mullet

(0)

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

(0)

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

(0)

75 mins

75 mins

704 calories

81

Belgian Endive Salad recipe

Light And Refreshing

Belgian Endive Salad

with walnuts

(0)

20 mins

20 mins

210 calories

Braised Vegetables recipe

Braised Vegetables

(0)

15 mins

70 mins

355 calories

95

Stuffed Zucchini in Lemon Sauce recipe

Stuffed Zucchini in Lemon Sauce

(0)

30 mins

75 mins

464 calories

Lamb Chops with Coleslaw and Fried Potatoes recipe

Lamb Chops with Coleslaw and Fried Potatoes

(0)

45 mins

80 mins

1038 calories

97

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

(0)

40 mins

1490 mins

418 calories

Braised Octopus recipe

Braised Octopus

(0)

15 mins

90 mins

255 calories

79

Sauted Potatoes recipe

Sauted Potatoes

(0)

45 mins

60 mins

658 calories

85

Stuffed Whole Chicken with Cheese and Tomatoes recipe

Stuffed Whole Chicken with Cheese and Tomatoes

(0)

105 mins

105 mins

710 calories

Cheesy Hen with Olives recipe

Cheesy Hen with Olives

(0)

90 mins

90 mins

705 calories

Brussels Sprouts Soup with Meatballs recipe

Brussels Sprouts Soup with Meatballs

(0)

50 mins

50 mins

454 calories

76

Brussels Sprout Tart recipe

Brussels Sprout Tart

(0)

50 mins

50 mins

391 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

(0)

30 mins

30 mins

364 calories

89

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

(0)

45 mins

45 mins

341 calories

Spaghetti recipe

with spinach and tomato in parchment

(0)

45 mins

45 mins

672 calories

Berry Soup with Mernigue recipe

Berry Soup with Mernigue

(0)

30 mins

60 mins

312 calories

62

Roast Beef with Beets recipe

Roast Beef with Beets

(0)

30 mins

120 mins

606 calories

79

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

(0)

30 mins

30 mins

197 calories

79

Curry Rice with Vegetables and Pineapple and Bananas recipe

Curry Rice with Vegetables and Pineapple and Bananas

(0)

40 mins

40 mins

247 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

(0)

45 mins

45 mins

362 calories

Ground Meat and Spinach Dumplings in Beef Broth recipe

Ground Meat and Spinach Dumplings in Beef Broth

(0)

30 mins

60 mins

945 calories

Carrot and Leek Soup with Pancake Strips recipe

Carrot and Leek Soup with Pancake Strips

(0)

50 mins

50 mins

421 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

(0)

35 mins

35 mins

603 calories

86

Creamy Sauerkraut and Potato Casserole recipe

Creamy Sauerkraut and Potato Casserole

(0)

75 mins

125 mins

457 calories

84

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs recipe

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs

(0)

45 mins

45 mins

380 calories

88

Pasta Salad recipe

with cherry tomatoes and pistachios

(0)

30 mins

30 mins

432 calories

87

Yogurt-Mint Sauce recipe

Yogurt-Mint Sauce

(0)

10 mins

10 mins

Ginger Chicken Stir-Fry recipe

Low-Cal Dinner

Ginger Chicken Stir-Fry

with Carrots

(0)

30 mins

30 mins

346 calories

79

Carrot and Cheese Soup recipe

Carrot and Cheese Soup

(0)

25 mins

25 mins

473 calories

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

(0)

20 mins

20 mins

Mixed Greens with Smoked Turkey recipe

Smarter Home Cooking

Mixed Greens with Smoked Turkey

(0)

20 mins

20 mins

253 calories

97

Lasagna Rolls recipe

(0)

30 mins

70 mins

836 calories

Potato and Egg Salad recipe

Potato and Egg Salad

(0)

45 mins

45 mins

417 calories

90

Leek and Lemon Soup recipe

Leek and Lemon Soup

(0)

40 mins

40 mins

236 calories

87

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.