Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Asparagus with Bacon Sauce recipe

Asparagus with Bacon Sauce

45 mins

45 mins

573 calories

Asparagus with Hollandaise and Shrimp recipe

Asparagus with Hollandaise and Shrimp

45 mins

45 mins

686 calories

Fruit Salad recipe

30 mins

30 mins

265 calories

Pears with Port Wine Cheese recipe

Pears with Port Wine Cheese

15 mins

15 mins

267 calories

Shrimp Saganaki recipe

Shrimp Saganaki

45 mins

45 mins

403 calories

Lettuce Wraps with Garlic Chickpea Filling recipe

Lettuce Wraps with Garlic Chickpea Filling

15 mins

75 mins

176 calories

Apple and Celery Crudités recipe

Apple and Celery Crudités

15 mins

15 mins

223 calories

Mediterranean Salad recipe

Mediterranean Salad

30 mins

90 mins

370 calories

Shrimp Omelettes recipe

Shrimp Omelettes

40 mins

40 mins

330 calories

Marinated Red Mullet recipe

Marinated Red Mullet

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

75 mins

75 mins

704 calories

Belgian Endive Salad recipe

Light And Refreshing

Belgian Endive Salad

with walnuts

20 mins

20 mins

210 calories

Braised Vegetables recipe

Braised Vegetables

15 mins

70 mins

355 calories

Stuffed Zucchini in Lemon Sauce recipe

Stuffed Zucchini in Lemon Sauce

30 mins

75 mins

464 calories

Lamb Chops with Coleslaw and Fried Potatoes recipe

Lamb Chops with Coleslaw and Fried Potatoes

45 mins

80 mins

1038 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Braised Octopus recipe

Braised Octopus

15 mins

90 mins

255 calories

Sauted Potatoes recipe

Sauted Potatoes

45 mins

60 mins

658 calories

Stuffed Whole Chicken with Cheese and Tomatoes recipe

Stuffed Whole Chicken with Cheese and Tomatoes

105 mins

105 mins

710 calories

Cheesy Hen with Olives recipe

Cheesy Hen with Olives

90 mins

90 mins

705 calories

Brussels Sprouts Soup with Meatballs recipe

Brussels Sprouts Soup with Meatballs

50 mins

50 mins

454 calories

Brussels Sprout Tart recipe

Brussels Sprout Tart

50 mins

50 mins

391 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

30 mins

30 mins

364 calories

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

45 mins

45 mins

341 calories

Spaghetti recipe

with spinach and tomato in parchment

45 mins

45 mins

672 calories

Berry Soup with Mernigue recipe

Berry Soup with Mernigue

30 mins

60 mins

312 calories

Roast Beef with Beets recipe

Roast Beef with Beets

30 mins

120 mins

606 calories

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

30 mins

30 mins

197 calories

Curry Rice with Vegetables and Pineapple and Bananas recipe

Curry Rice with Vegetables and Pineapple and Bananas

40 mins

40 mins

247 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

45 mins

45 mins

362 calories

Ground Meat and Spinach Dumplings in Beef Broth recipe

Ground Meat and Spinach Dumplings in Beef Broth

30 mins

60 mins

945 calories

Carrot and Leek Soup with Pancake Strips recipe

Carrot and Leek Soup with Pancake Strips

50 mins

50 mins

421 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

35 mins

35 mins

603 calories

Creamy Sauerkraut and Potato Casserole recipe

Creamy Sauerkraut and Potato Casserole

75 mins

125 mins

457 calories

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs recipe

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs

45 mins

45 mins

380 calories

Pasta Salad recipe

with cherry tomatoes and pistachios

30 mins

30 mins

432 calories

Yogurt-Mint Sauce recipe

Yogurt-Mint Sauce

10 mins

10 mins

Ginger Chicken Stir-Fry recipe

Ginger Chicken Stir-Fry

with Carrots

30 mins

30 mins

346 calories

Carrot and Cheese Soup recipe

Carrot and Cheese Soup

25 mins

25 mins

473 calories

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

20 mins

20 mins

Mixed Greens with Smoked Turkey recipe

Smarter Home Cooking

Mixed Greens with Smoked Turkey

20 mins

20 mins

253 calories

Lasagna Rolls recipe

30 mins

70 mins

836 calories

Potato and Egg Salad recipe

Potato and Egg Salad

45 mins

45 mins

417 calories

Leek and Lemon Soup recipe

Leek and Lemon Soup

40 mins

40 mins

236 calories

Mushroom Salad with Black Forest Ham recipe

Mushroom Salad with Black Forest Ham

35 mins

35 mins

Orange and Fennel Salad recipe

Orange and Fennel Salad

25 mins

25 mins

329 calories

Spinach Tart recipe

75 mins

75 mins

1186 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.