Radicchio and Pear Salad
with Roquefort
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad:
- 12 Hazelnuts
- 2 heads Radicchio (About 250 grams)
- 2 Ripe Pear
- 100 grams Roquefort cheese
- For the dressing:
- 3 Tbsps mild White vinegar
- Fleur de sel
- sugar
- freshly ground peppers
- 1 tsp grainy Dijon mustard
- 6 Tbsps Hazelnut oil
Preparation steps
1.
Chop hazelnuts coarsely. Toast in a pan over low heat without oil until fragrant. Set aside to cool.
2.
For the dressing, mix vinegar, fleur de sel, 1 pinch sugar and plenty of fresh ground pepper with mustard. Drizzle in the oil.
3.
For the salad, rinse radicchio, tear into bite-sized pieces and spin dry.
4.
Arrange radicchio on 4 plates. Peel pears, core and cut into thin strips. Distribute pear over radicchio. Drizzle dressing over the top. Chop Roquefort into small pieces and sprinkle over salad. Prior to serving, garnish with hazelnuts.
