Radicchio and Pear Salad

with Roquefort
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Radicchio and Pear Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein8 g(8 %)
Fat25 g(22 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage3.9 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium380 mg(10 %)
Calcium221 mg(22 %)
Magnesium32 mg(11 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids6.2 g
Uric acid20 mg
Cholesterol18 mg
Complete sugar12 g

Ingredients

for
4
For the salad:
12 Hazelnuts
2 heads Radicchio (About 250 grams)
2 Ripe Pear
100 grams Roquefort cheese
For the dressing:
3 Tbsps mild White vinegar
Fleur de sel
sugar
freshly ground peppers
1 tsp grainy Dijon mustard
6 Tbsps Hazelnut oil
How healthy are the main ingredients?
RadicchioPearsugar

Preparation steps

1.

Chop hazelnuts coarsely. Toast in a pan over low heat without oil until fragrant. Set aside to cool.

2.

For the dressing, mix vinegar, fleur de sel, 1 pinch sugar and plenty of fresh ground pepper with mustard. Drizzle in the oil.

3.

For the salad, rinse radicchio, tear into bite-sized pieces and spin dry.

4.

Arrange radicchio on 4 plates. Peel pears, core and cut into thin strips. Distribute pear over radicchio. Drizzle dressing over the top. Chop Roquefort into small pieces and sprinkle over salad. Prior to serving, garnish with hazelnuts.