Pumpkin and Orange Chutney

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Pumpkin and Orange Chutney
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
3
Ingredients
500 grams Pumpkin
2 red onions
2 Oranges
2 tablespoons vegetable oil
250 milliliters Orange juice
2 tablespoons Mustard seed
salt
peppers
100 milliliters White vinegar
100 grams sugar
How healthy are the main ingredients?
PumpkinOrange juicesugaronionOrangesalt

Preparation steps

1.

Peel and remove the seeds from the pumpkin. Cut into small cubes. Peel, halve and slice the onions. Peel the oranges with a sharp knife to remove the white pith and cut into pieces.

2.

Heat the oil in a skillet over medium heat. Add the onion and pumpkin, and cook until translucent. Add the orange juice and mustard seeds, and season with salt and pepper to taste. Cook over medium heat for 20 minutes.

3.

Stir in the orange, vinegar and sugar, and simmer for 25 minutes. Divide between sterilized jars and seal.