Roast Beef and Raw Asparagus Salad
with radish and roast beef
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 79.1 μg | (132 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams white Asparagus
- 1 bunch Radish
- 150 grams Snow peas
- 1 bunch Chives
- 4 Tbsps white balsamic vinegar
- 2 tsps Mustard
- 2 tsps medium hot Mustard
- salt
- peppers
- sugar
- 4 Tbsps Canola oil
- 150 grams Roast beef cold cut
Preparation steps
1.
Peel the asparagus and trim the woody ends. Cut off the tips and slice the rest into thin diagonal slices.
2.
Rinse the radishes and snow peas and cut into slices. Slice the chives.
3.
In a bowl, whisk the vinegar with the 2 mustards, and season with salt, pepper and sugar to taste. Whisk in the oil until emulsified.
4.
In a bowl, stir the asparagus tips with the asparagus slice, radishes, snow peas, chives and dressing. Serve with the roast beef.
